Chickpeas vs. Arborio rice — In-Depth Nutrition Comparison
Significant differences between Chickpeas and Arborio rice
- Chickpeas has more Copper, Manganese, Folate, Phosphorus, Iron, Zinc, Magnesium, Potassium, and Vitamin B6, however, Arborio rice is richer in Selenium.
- Chickpeas covers your daily Copper needs 31% more than Arborio rice.
- Arborio rice has 11 times less Potassium than Chickpeas. Chickpeas has 291mg of Potassium, while Arborio rice has 26mg.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|