Chickpeas vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between Chickpeas and Arborio rice
- Chickpeas has more Copper, Manganese, Folate, Phosphorus, Iron, Zinc, Magnesium, Potassium, and Vitamin B6, however, Arborio rice is richer in Selenium.
- Chickpeas covers your daily Copper needs 31% more than Arborio rice.
- Arborio rice has 11 times less Potassium than Chickpeas. Chickpeas has 291mg of Potassium, while Arborio rice has 26mg.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +1019.2% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +388.9% |
| Contains more ZincZinc | +282.5% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more ManganeseManganese | +188.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +293.8% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +191.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +1263.2% |
| Contains more OtherOther | +384.2% |
| Contains more WaterWater | +13.8% |
~equal in
Carbs
~28.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.269 g
Monounsaturated Fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +905.2% |
| Contains more Poly. FatPolyunsaturated fat | +2212% |
| Contains less Sat. FatSaturated Fat | -81% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 164kcal | 130kcal |
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| Protein | 8.86g | 2.36g |
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| Fats | 2.59g | 0.19g |
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| Vitamin C | 1.3mg | 0mg |
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| Net carbs | 19.82g | 28.73g |
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| Carbs | 27.42g | 28.73g |
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| Magnesium | 48mg | 8mg |
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| Calcium | 49mg | 1mg |
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| Potassium | 291mg | 26mg |
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| Iron | 2.89mg | 1.46mg |
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| Sugar | 4.8g |
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| Fiber | 7.6g |
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| Copper | 0.352mg | 0.072mg |
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| Zinc | 1.53mg | 0.4mg |
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| Phosphorus | 168mg | 33mg |
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| Sodium | 7mg | 0mg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.35mg |
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| Manganese | 1.03mg | 0.357mg |
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| Selenium | 3.7µg | 7.5µg |
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| Vitamin B1 | 0.116mg | 0.164mg |
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| Vitamin B2 | 0.063mg | 0.016mg |
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| Vitamin B3 | 0.526mg | 1.493mg |
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| Vitamin B5 | 0.286mg | 0.397mg |
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| Vitamin B6 | 0.139mg | 0.059mg |
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| Vitamin K | 4µg |
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| Folate | 172µg | 59µg |
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| Choline | 42.8mg |
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| Saturated Fat | 0.269g | 0.051g |
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| Monounsaturated Fat | 0.583g | 0.058g |
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| Polyunsaturated fat | 1.156g | 0.05g |
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| Tryptophan | 0.085mg | 0.027mg |
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| Threonine | 0.329mg | 0.084mg |
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| Isoleucine | 0.38mg | 0.102mg |
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| Leucine | 0.631mg | 0.195mg |
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| Lysine | 0.593mg | 0.085mg |
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| Methionine | 0.116mg | 0.056mg |
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| Phenylalanine | 0.475mg | 0.126mg |
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| Valine | 0.372mg | 0.144mg |
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| Histidine | 0.244mg | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
57%
20%
Comparison summary
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.218g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)