Chickpea vs Arborio rice - In-Depth Nutrition Comparison
How are Chickpea and Arborio rice different?
- Chickpea has more Manganese, Folate, Copper, Vitamin B6, Iron, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Potassium than Arborio rice.
- Daily need coverage for Manganese from Chickpea is 911% higher.
- Chickpea contains 28 times more Potassium than Arborio rice. While Chickpea contains 718mg of Potassium, Arborio rice contains only 26mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|