Chickpeas vs. Broad beans — In-Depth Nutrition Comparison
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What are the main differences between chickpeas and broad beans?
- Chickpeas are richer in manganese, copper, folate, iron, fiber, phosphorus, zinc, and vitamin B6, while broad beans are higher in vitamin C.
- Chickpeas' daily need coverage for manganese is 33% higher.
- Broad beans have 6 times less copper than chickpeas. Chickpeas have 0.352mg of copper, while broad beans have 0.06mg.
- Broad beans have a higher glycemic index (79) than chickpeas (36).
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +486.7% |
| Contains more ZincZinc | +225.5% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +294.6% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +379.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +196.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1423.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.03mg | 0.261mg | 33% |
| Copper | 0.352mg | 0.06mg | 32% |
| Folate | 172µg | 58µg | 29% |
| Vitamin C | 1.3mg | 19.8mg | 21% |
| Iron | 2.89mg | 1.5mg | 17% |
| Fiber | 7.6g | 3.6g | 16% |
| Phosphorus | 168mg | 73mg | 14% |
| Zinc | 1.53mg | 0.47mg | 10% |
| Vitamin B6 | 0.139mg | 0.029mg | 8% |
| Protein | 8.86g | 4.8g | 8% |
| Choline | 42.8mg | 8% | |
| Polyunsaturated fat | 1.156g | 0.303g | 6% |
| Carbs | 27.42g | 10.1g | 6% |
| Selenium | 3.7µg | 1µg | 5% |
| Calories | 164kcal | 62kcal | 5% |
| Magnesium | 48mg | 31mg | 4% |
| Vitamin B3 | 0.526mg | 1.2mg | 4% |
| Vitamin B5 | 0.286mg | 0.066mg | 4% |
| Potassium | 291mg | 193mg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Fats | 2.59g | 0.5g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.063mg | 0.09mg | 2% |
| Saturated fat | 0.269g | 0.142g | 1% |
| Monounsaturated fat | 0.583g | 0.02g | 1% |
| Vitamin B1 | 0.116mg | 0.128mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Sodium | 7mg | 41mg | 1% |
| Net carbs | 19.82g | 6.5g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.329mg | 0.178mg | 0% |
| Isoleucine | 0.38mg | 0.215mg | 0% |
| Leucine | 0.631mg | 0.37mg | 0% |
| Lysine | 0.593mg | 0.313mg | 0% |
| Methionine | 0.116mg | 0.037mg | 0% |
| Phenylalanine | 0.475mg | 0.195mg | 0% |
| Valine | 0.372mg | 0.235mg | 0% |
| Histidine | 0.244mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +418% |
| Contains more CarbsCarbs | +171.5% |
| Contains more WaterWater | +39% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated fat | +2815% |
| Contains more Poly. FatPolyunsaturated fat | +281.5% |
| Contains less Sat. FatSaturated fat | -47.2% |
