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  6. Chickpeas vs. Black gram

Chickpeas vs. Black gram — In-Depth Nutrition Comparison

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Differences between chickpeas and black gram

  • Chickpeas have more manganese, copper, folate, iron, zinc, and vitamin B6, while black gram has more vitamin B3.
  • Chickpeas' daily need coverage for manganese is 27% higher.
  • Black gram contains 3 times less copper than chickpeas. Chickpeas contain 0.352mg of copper, while black gram contains 0.139mg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpeas vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more PotassiumPotassium +26%
Contains more IronIron +65.1%
Contains more CopperCopper +153.2%
Contains more ZincZinc +84.3%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +48%
Contains more MagnesiumMagnesium +31.3%
~equal in Calcium ~53mg
~equal in Phosphorus ~156mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin KVitamin K +48.1%
Contains more FolateFolate +83%
Contains more CholineCholine +44.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +185.2%
Contains more Vitamin B5Vitamin B5 +51.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Black gram DV% diff.
Manganese 1.03mg 0.412mg 27%
Copper 0.352mg 0.139mg 24%
Folate 172µg 94µg 20%
Iron 2.89mg 1.75mg 14%
Zinc 1.53mg 0.83mg 6%
Vitamin B6 0.139mg 0.058mg 6%
Vitamin B3 0.526mg 1.5mg 6%
Polyunsaturated fat 1.156g 0.359g 5%
Fiber 7.6g 6.4g 5%
Magnesium 48mg 63mg 4%
Calories 164kcal 105kcal 3%
Vitamin B5 0.286mg 0.433mg 3%
Protein 8.86g 7.54g 3%
Vitamin B1 0.116mg 0.15mg 3%
Fats 2.59g 0.55g 3%
Carbs 27.42g 18.34g 3%
Phosphorus 168mg 156mg 2%
Potassium 291mg 231mg 2%
Choline 42.8mg 29.6mg 2%
Selenium 3.7µg 2.5µg 2%
Vitamin K 4µg 2.7µg 1%
Saturated fat 0.269g 0.038g 1%
Monounsaturated fat 0.583g 0.029g 1%
Vitamin E 0.35mg 0.15mg 1%
Vitamin B2 0.063mg 0.075mg 1%
Vitamin C 1.3mg 1mg 0%
Net carbs 19.82g 11.94g N/A
Calcium 49mg 53mg 0%
Sugar 4.8g 2.01g N/A
Sodium 7mg 7mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.085mg 0.078mg 0%
Threonine 0.329mg 0.262mg 0%
Isoleucine 0.38mg 0.385mg 0%
Leucine 0.631mg 0.625mg 0%
Lysine 0.593mg 0.5mg 0%
Methionine 0.116mg 0.11mg 0%
Phenylalanine 0.475mg 0.44mg 0%
Valine 0.372mg 0.423mg 0%
Histidine 0.244mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +370.9%
Contains more CarbsCarbs +49.5%
Contains more WaterWater +20.4%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +1910.3%
Contains more Poly. FatPolyunsaturated fat +222%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.