Chickpeas vs. Black gram — In-Depth Nutrition Comparison
Compare
Differences between chickpeas and black gram
- Chickpeas have more manganese, copper, folate, iron, zinc, and vitamin B6, while black gram has more vitamin B3.
- Chickpeas' daily need coverage for manganese is 27% higher.
- Black gram contains 3 times less copper than chickpeas. Chickpeas contain 0.352mg of copper, while black gram contains 0.139mg.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +65.1% |
| Contains more CopperCopper | +153.2% |
| Contains more ZincZinc | +84.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +48% |
| Contains more MagnesiumMagnesium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +139.7% |
| Contains more Vitamin KVitamin K | +48.1% |
| Contains more FolateFolate | +83% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +370.9% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +1910.3% |
| Contains more Poly. FatPolyunsaturated fat | +222% |
| Contains less Sat. FatSaturated fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.03mg | 0.412mg | 27% |
| Copper | 0.352mg | 0.139mg | 24% |
| Folate | 172µg | 94µg | 20% |
| Iron | 2.89mg | 1.75mg | 14% |
| Zinc | 1.53mg | 0.83mg | 6% |
| Vitamin B6 | 0.139mg | 0.058mg | 6% |
| Vitamin B3 | 0.526mg | 1.5mg | 6% |
| Polyunsaturated fat | 1.156g | 0.359g | 5% |
| Fiber | 7.6g | 6.4g | 5% |
| Magnesium | 48mg | 63mg | 4% |
| Calories | 164kcal | 105kcal | 3% |
| Vitamin B5 | 0.286mg | 0.433mg | 3% |
| Protein | 8.86g | 7.54g | 3% |
| Vitamin B1 | 0.116mg | 0.15mg | 3% |
| Fats | 2.59g | 0.55g | 3% |
| Carbs | 27.42g | 18.34g | 3% |
| Phosphorus | 168mg | 156mg | 2% |
| Potassium | 291mg | 231mg | 2% |
| Choline | 42.8mg | 29.6mg | 2% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Vitamin K | 4µg | 2.7µg | 1% |
| Saturated fat | 0.269g | 0.038g | 1% |
| Monounsaturated fat | 0.583g | 0.029g | 1% |
| Vitamin E | 0.35mg | 0.15mg | 1% |
| Vitamin B2 | 0.063mg | 0.075mg | 1% |
| Vitamin C | 1.3mg | 1mg | 0% |
| Net carbs | 19.82g | 11.94g | N/A |
| Calcium | 49mg | 53mg | 0% |
| Sugar | 4.8g | 2.01g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.078mg | 0% |
| Threonine | 0.329mg | 0.262mg | 0% |
| Isoleucine | 0.38mg | 0.385mg | 0% |
| Leucine | 0.631mg | 0.625mg | 0% |
| Lysine | 0.593mg | 0.5mg | 0% |
| Methionine | 0.116mg | 0.11mg | 0% |
| Phenylalanine | 0.475mg | 0.44mg | 0% |
| Valine | 0.372mg | 0.423mg | 0% |
| Histidine | 0.244mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpeas is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 2.79g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.231g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.