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Chickpea vs Black gram - In-Depth Nutrition Comparison

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Significant differences between Chickpea and Black gram

  • The amount of Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B1, Fiber, Vitamin B5, Zinc, and Potassium in Chickpea is higher than in Black gram.
  • Chickpea covers your daily Manganese needs 908% more than Black gram.
  • Black gram has 9 times less Vitamin B6 than Chickpea. Chickpea has 0.535mg of Vitamin B6, while Black gram has 0.058mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +146.3%
Contains more Potassium +210.8%
Contains more Magnesium +25.4%
Contains more Copper +371.9%
Contains more Zinc +232.5%
Contains more Phosphorus +61.5%
Contains less Sodium -70.8%
Equal in Calcium - 53
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 16% 21% 45% 47% 23% 67% 1%
Contains more Iron +146.3%
Contains more Potassium +210.8%
Contains more Magnesium +25.4%
Contains more Copper +371.9%
Contains more Zinc +232.5%
Contains more Phosphorus +61.5%
Contains less Sodium -70.8%
Equal in Calcium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Vitamin K +233.3%
Contains more Folate +492.6%
Equal in Vitamin B3 - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 2% 3% 0% 38% 18% 29% 26% 14% 0% 7% 71%
Contains more Vitamin C +300%
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Vitamin K +233.3%
Contains more Folate +492.6%
Equal in Vitamin B3 - 1.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
17
Black gram
Mineral Summary Score
88
Chickpea
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
45%
Black gram
Carbohydrates
63%
Chickpea
18%
Black gram
Fats
28%
Chickpea
3%
Black gram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Black gram
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.565g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chickpea Black gram Opinion
Calories 378 105 Chickpea
Protein 20.47 7.54 Chickpea
Fats 6.04 0.55 Chickpea
Vitamin C 4 1 Chickpea
Carbs 62.95 18.34 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 1.75 Chickpea
Calcium 57 53 Chickpea
Potassium 718 231 Chickpea
Magnesium 79 63 Chickpea
Sugar 10.7 2.01 Black gram
Fiber 12.2 6.4 Chickpea
Copper 0.656 0.139 Chickpea
Zinc 2.76 0.83 Chickpea
Starch
Phosphorus 252 156 Chickpea
Sodium 24 7 Black gram
Vitamin A 67 31 Chickpea
Vitamin E 0.82 0.15 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.15 Chickpea
Vitamin B2 0.212 0.075 Chickpea
Vitamin B3 1.541 1.5 Chickpea
Vitamin B5 1.588 0.433 Chickpea
Vitamin B6 0.535 0.058 Chickpea
Vitamin B12 0 0
Vitamin K 9 2.7 Chickpea
Folate 557 94 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 0.038 Black gram
Monounsaturated Fat 1.377 0.029 Chickpea
Polyunsaturated fat 2.731 0.359 Chickpea
Tryptophan 0.2 0.078 Chickpea
Threonine 0.766 0.262 Chickpea
Isoleucine 0.882 0.385 Chickpea
Leucine 1.465 0.625 Chickpea
Lysine 1.377 0.5 Chickpea
Methionine 0.27 0.11 Chickpea
Phenylalanine 1.103 0.44 Chickpea
Valine 0.865 0.423 Chickpea
Histidine 0.566 0.211 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.