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Chickpea vs Black gram - In-Depth Nutrition Comparison

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Significant differences between Chickpea and Black gram

  • The amount of Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B1, Fiber, Vitamin B5, Zinc, and Potassium in Chickpea is higher than in Black gram.
  • Chickpea covers your daily Manganese needs 908% more than Black gram.
  • Black gram has 9 times less Vitamin B6 than Chickpea. Chickpea has 0.535mg of Vitamin B6, while Black gram has 0.058mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea vs Black gram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Contains less Sodium -70.8%
Equal in Calcium - 53
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 66% 45% 67% 21% 1% 23% 47%
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Contains less Sodium -70.8%
Equal in Calcium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Black gram
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Black gram Opinion
Net carbs 50.75g 11.94g Chickpea
Protein 20.47g 7.54g Chickpea
Fats 6.04g 0.55g Chickpea
Carbs 62.95g 18.34g Chickpea
Calories 378kcal 105kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g 2.01g Black gram
Fiber 12.2g 6.4g Chickpea
Calcium 57mg 53mg Chickpea
Iron 4.31mg 1.75mg Chickpea
Magnesium 79mg 63mg Chickpea
Phosphorus 252mg 156mg Chickpea
Potassium 718mg 231mg Chickpea
Sodium 24mg 7mg Black gram
Zinc 2.76mg 0.83mg Chickpea
Copper 0.656mg 0.139mg Chickpea
Vitamin A 67IU 31IU Chickpea
Vitamin E 0.82mg 0.15mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 1mg Chickpea
Vitamin B1 0.477mg 0.15mg Chickpea
Vitamin B2 0.212mg 0.075mg Chickpea
Vitamin B3 1.541mg 1.5mg Chickpea
Vitamin B5 1.588mg 0.433mg Chickpea
Vitamin B6 0.535mg 0.058mg Chickpea
Folate 557µg 94µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg 2.7µg Chickpea
Tryptophan 0.2mg 0.078mg Chickpea
Threonine 0.766mg 0.262mg Chickpea
Isoleucine 0.882mg 0.385mg Chickpea
Leucine 1.465mg 0.625mg Chickpea
Lysine 1.377mg 0.5mg Chickpea
Methionine 0.27mg 0.11mg Chickpea
Phenylalanine 1.103mg 0.44mg Chickpea
Valine 0.865mg 0.423mg Chickpea
Histidine 0.566mg 0.211mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.038g Black gram
Monounsaturated Fat 1.377g 0.029g Chickpea
Polyunsaturated fat 2.731g 0.359g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
17
Black gram
Mineral Summary Score
88
Chickpea
35
Black gram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
45%
Black gram
Carbohydrates
63%
Chickpea
18%
Black gram
Fats
28%
Chickpea
3%
Black gram

Comparison summary

Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.565g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.