Chickpeas vs. Black gram — In-Depth Nutrition Comparison
Differences between Chickpeas and Black gram
- Chickpeas has more Manganese, Copper, Folate, Iron, Zinc, and Vitamin B6, while Black gram has more Vitamin B3.
- Chickpeas's daily need coverage for Manganese is 27% higher.
- Black gram contains 3 times less Copper than Chickpeas. Chickpeas contains 0.352mg of Copper, while Black gram contains 0.139mg.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|