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Chickpeas vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Chickpeas and Frog legs?

  • Chickpeas is higher in Folate, Fiber, Iron, Copper, and Magnesium, yet Frog legs are higher in Selenium, Vitamin B12, and Vitamin B2.
  • Chickpeas's daily need coverage for Folate is 39% more.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Frog legs, raw types in this article.

Infographic

Chickpeas vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.2%
Contains more Iron +92.7%
Contains more Magnesium +140%
Contains more Phosphorus +14.3%
Contains less Sodium -87.9%
Contains more Zinc +53%
Contains more Copper +40.8%
Contains more Selenium +281.1%
Equal in Potassium - 285
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +172.2%
Contains more Iron +92.7%
Contains more Magnesium +140%
Contains more Phosphorus +14.3%
Contains less Sodium -87.9%
Contains more Zinc +53%
Contains more Copper +40.8%
Contains more Selenium +281.1%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.8%
Contains more Folate +1046.7%
Contains more Vitamin K +3900%
Contains more Vitamin A +85.2%
Contains more Vitamin E +185.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +296.8%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.8%
Contains more Folate +1046.7%
Contains more Vitamin K +3900%
Contains more Vitamin A +85.2%
Contains more Vitamin E +185.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +296.8%
Contains more Vitamin B3 +128.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +763.3%
Contains more Carbs +∞%
Contains more Protein +85.1%
Contains more Water +36%
Contains more Other +52.2%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +763.3%
Contains more Carbs +∞%
Contains more Protein +85.1%
Contains more Water +36%
Contains more Other +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1033.3%
Contains less Saturated Fat -71.7%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1033.3%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Frog legs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Frog legs Opinion
Net carbs 19.82g 0g Chickpeas
Protein 8.86g 16.4g Frog legs
Fats 2.59g 0.3g Chickpeas
Carbs 27.42g 0g Chickpeas
Calories 164kcal 73kcal Chickpeas
Sugar 4.8g 0g Frog legs
Fiber 7.6g 0g Chickpeas
Calcium 49mg 18mg Chickpeas
Iron 2.89mg 1.5mg Chickpeas
Magnesium 48mg 20mg Chickpeas
Phosphorus 168mg 147mg Chickpeas
Potassium 291mg 285mg Chickpeas
Sodium 7mg 58mg Chickpeas
Zinc 1.53mg 1mg Chickpeas
Copper 0.352mg 0.25mg Chickpeas
Manganese 1.03mg Chickpeas
Selenium 3.7µg 14.1µg Frog legs
Vitamin A 27IU 50IU Frog legs
Vitamin A RAE 1µg 15µg Frog legs
Vitamin E 0.35mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.14mg Frog legs
Vitamin B2 0.063mg 0.25mg Frog legs
Vitamin B3 0.526mg 1.2mg Frog legs
Vitamin B5 0.286mg Chickpeas
Vitamin B6 0.139mg 0.12mg Chickpeas
Folate 172µg 15µg Chickpeas
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 4µg 0.1µg Chickpeas
Tryptophan 0.085mg Chickpeas
Threonine 0.329mg Chickpeas
Isoleucine 0.38mg Chickpeas
Leucine 0.631mg Chickpeas
Lysine 0.593mg Chickpeas
Methionine 0.116mg Chickpeas
Phenylalanine 0.475mg Chickpeas
Valine 0.372mg Chickpeas
Histidine 0.244mg Chickpeas
Cholesterol 0mg 50mg Chickpeas
Saturated Fat 0.269g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.583g 0.053g Chickpeas
Polyunsaturated fat 1.156g 0.102g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
19%
Frog legs
Minerals Daily Need Coverage Score
57%
Chickpeas
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1.5)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.