Chickpea vs Lablab - In-Depth Nutrition Comparison
The main differences between Chickpea and Lablab
- Chickpea is richer than Lablab in Manganese, Folate, Vitamin B6, Copper, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, Potassium, and Vitamin B3.
- Daily need coverage for Manganese from Chickpea is 905% higher.
- Chickpea contains 139 times more Folate than Lablab. Chickpea contains 557µg of Folate, while Lablab contains 4µg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|