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Chickpea vs Lablab - In-Depth Nutrition Comparison

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The main differences between Chickpea and Lablab

  • Chickpea is richer than Lablab in Manganese, Folate, Vitamin B6, Copper, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, Potassium, and Vitamin B3.
  • Daily need coverage for Manganese from Chickpea is 905% higher.
  • Chickpea contains 139 times more Folate than Lablab. Chickpea contains 557µg of Folate, while Lablab contains 4µg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lablab
Contains more Calcium +42.5%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains more Phosphorus +110%
Contains less Sodium -70.8%
Equal in Iron - 4.58
Equal in Magnesium - 82
Equal in Zinc - 2.85
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Calcium +42.5%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains more Phosphorus +110%
Contains less Sodium -70.8%
Equal in Iron - 4.58
Equal in Magnesium - 82
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%
Contains more Folate +13825%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%
Contains more Folate +13825%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
10
Lablab
Mineral Summary Score
88
Chickpea
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
49%
Lablab
Carbohydrates
63%
Chickpea
21%
Lablab
Fats
28%
Chickpea
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.504g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chickpea Lablab Opinion
Calories 378 117 Chickpea
Protein 20.47 8.14 Chickpea
Fats 6.04 0.58 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 20.69 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 4.58 Lablab
Calcium 57 40 Chickpea
Potassium 718 337 Chickpea
Magnesium 79 82 Lablab
Sugar 10.7 Lablab
Fiber 12.2 Chickpea
Copper 0.656 0.341 Chickpea
Zinc 2.76 2.85 Lablab
Starch
Phosphorus 252 120 Chickpea
Sodium 24 7 Lablab
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.27 Chickpea
Vitamin B2 0.212 0.037 Chickpea
Vitamin B3 1.541 0.411 Chickpea
Vitamin B5 1.588 0.316 Chickpea
Vitamin B6 0.535 0.037 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 557 4 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 0.099 Lablab
Monounsaturated Fat 1.377 0.026 Chickpea
Polyunsaturated fat 2.731 0.245 Chickpea
Tryptophan 0.2 0.068 Chickpea
Threonine 0.766 0.315 Chickpea
Isoleucine 0.882 0.39 Chickpea
Leucine 1.465 0.691 Chickpea
Lysine 1.377 0.556 Chickpea
Methionine 0.27 0.065 Chickpea
Phenylalanine 1.103 0.41 Chickpea
Valine 0.865 0.422 Chickpea
Histidine 0.566 0.233 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.