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Chickpea vs Lablab - In-Depth Nutrition Comparison

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The main differences between Chickpea and Lablab

  • Chickpea is richer than Lablab in Manganese, Folate, Vitamin B6, Copper, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, Potassium, and Vitamin B3.
  • Daily need coverage for Manganese from Chickpea is 905% higher.
  • Chickpea contains 139 times more Folate than Lablab. Chickpea contains 557µg of Folate, while Lablab contains 4µg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.5%
Contains more Phosphorus +110%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains less Sodium -70.8%
Equal in Iron - 4.58
Equal in Magnesium - 82
Equal in Zinc - 2.85
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +42.5%
Contains more Phosphorus +110%
Contains more Potassium +113.1%
Contains more Copper +92.4%
Contains less Sodium -70.8%
Equal in Iron - 4.58
Equal in Magnesium - 82
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%
Contains more Folate +13825%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +473%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +402.5%
Contains more Vitamin B6 +1345.9%
Contains more Folate +13825%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea Lablab Opinion
Net carbs 50.75g 20.69g Chickpea
Protein 20.47g 8.14g Chickpea
Fats 6.04g 0.58g Chickpea
Carbs 62.95g 20.69g Chickpea
Calories 378kcal 117kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g g Lablab
Fiber 12.2g g Chickpea
Calcium 57mg 40mg Chickpea
Iron 4.31mg 4.58mg Lablab
Magnesium 79mg 82mg Lablab
Phosphorus 252mg 120mg Chickpea
Potassium 718mg 337mg Chickpea
Sodium 24mg 7mg Lablab
Zinc 2.76mg 2.85mg Lablab
Copper 0.656mg 0.341mg Chickpea
Vitamin A 67IU 0IU Chickpea
Vitamin E 0.82mg mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.27mg Chickpea
Vitamin B2 0.212mg 0.037mg Chickpea
Vitamin B3 1.541mg 0.411mg Chickpea
Vitamin B5 1.588mg 0.316mg Chickpea
Vitamin B6 0.535mg 0.037mg Chickpea
Folate 557µg 4µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Chickpea
Tryptophan 0.2mg 0.068mg Chickpea
Threonine 0.766mg 0.315mg Chickpea
Isoleucine 0.882mg 0.39mg Chickpea
Leucine 1.465mg 0.691mg Chickpea
Lysine 1.377mg 0.556mg Chickpea
Methionine 0.27mg 0.065mg Chickpea
Phenylalanine 1.103mg 0.41mg Chickpea
Valine 0.865mg 0.422mg Chickpea
Histidine 0.566mg 0.233mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.099g Lablab
Monounsaturated Fat 1.377g 0.026g Chickpea
Polyunsaturated fat 2.731g 0.245g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
10
Lablab
Mineral Summary Score
88
Chickpea
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
49%
Lablab
Carbohydrates
63%
Chickpea
21%
Lablab
Fats
28%
Chickpea
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.504g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.