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  6. Chickpeas vs. Lablab

Chickpeas vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between Chickpeas and Lablab

  • Chickpeas is higher in Folate, Manganese, Vitamin B6, Phosphorus, and Polyunsaturated fat, yet Lablab is higher in Iron, Vitamin B1, Zinc, and Magnesium.
  • Chickpeas covers your daily Folate needs 42% more than Lablab.
  • Chickpeas contains 5 times more Polyunsaturated fat than Lablab. While Chickpeas contains 1.156g of Polyunsaturated fat, Lablab contains only 0.245g.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpeas vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
5
:
4
Lablab
Lablab
Contains more Calcium +22.5%
Contains more Phosphorus +40%
Contains more Manganese +113.7%
Contains more Selenium +32.1%
Contains more Iron +58.5%
Contains more Magnesium +70.8%
Contains more Potassium +15.8%
Contains more Zinc +86.3%
Equal in Sodium - 7
Equal in Copper - 0.341
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +22.5%
Contains more Phosphorus +40%
Contains more Manganese +113.7%
Contains more Selenium +32.1%
Contains more Iron +58.5%
Contains more Magnesium +70.8%
Contains more Potassium +15.8%
Contains more Zinc +86.3%
Equal in Sodium - 7
Equal in Copper - 0.341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
8
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +28%
Contains more Vitamin B6 +275.7%
Contains more Folate +4200%
Contains more Vitamin B1 +132.8%
Contains more Vitamin B5 +10.5%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +28%
Contains more Vitamin B6 +275.7%
Contains more Folate +4200%
Contains more Vitamin B1 +132.8%
Contains more Vitamin B5 +10.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
3
:
2
Lablab
Lablab
Contains more Fats +346.6%
Contains more Carbs +32.5%
Contains more Water +14.8%
Contains more Other +58.7%
Equal in Protein - 8.14
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +346.6%
Contains more Carbs +32.5%
Contains more Water +14.8%
Contains more Other +58.7%
Equal in Protein - 8.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +371.8%
Contains less Saturated Fat -63.2%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +2142.3%
Contains more Polyunsaturated fat +371.8%
Contains less Saturated Fat -63.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Lablab Opinion
Net carbs 19.82g 20.69g Lablab
Protein 8.86g 8.14g Chickpeas
Fats 2.59g 0.58g Chickpeas
Carbs 27.42g 20.69g Chickpeas
Calories 164kcal 117kcal Chickpeas
Sugar 4.8g Lablab
Fiber 7.6g Chickpeas
Calcium 49mg 40mg Chickpeas
Iron 2.89mg 4.58mg Lablab
Magnesium 48mg 82mg Lablab
Phosphorus 168mg 120mg Chickpeas
Potassium 291mg 337mg Lablab
Sodium 7mg 7mg
Zinc 1.53mg 2.85mg Lablab
Copper 0.352mg 0.341mg Chickpeas
Manganese 1.03mg 0.482mg Chickpeas
Selenium 3.7µg 2.8µg Chickpeas
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.27mg Lablab
Vitamin B2 0.063mg 0.037mg Chickpeas
Vitamin B3 0.526mg 0.411mg Chickpeas
Vitamin B5 0.286mg 0.316mg Lablab
Vitamin B6 0.139mg 0.037mg Chickpeas
Folate 172µg 4µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.085mg 0.068mg Chickpeas
Threonine 0.329mg 0.315mg Chickpeas
Isoleucine 0.38mg 0.39mg Lablab
Leucine 0.631mg 0.691mg Lablab
Lysine 0.593mg 0.556mg Chickpeas
Methionine 0.116mg 0.065mg Chickpeas
Phenylalanine 0.475mg 0.41mg Chickpeas
Valine 0.372mg 0.422mg Lablab
Histidine 0.244mg 0.233mg Chickpeas
Saturated Fat 0.269g 0.099g Lablab
Monounsaturated Fat 0.583g 0.026g Chickpeas
Polyunsaturated fat 1.156g 0.245g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
10%
Lablab
Minerals Daily Need Coverage Score
57%
Chickpeas
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.