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  6. Chickpeas vs. Lablab

Chickpeas vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between chickpeas and lablab

  • Chickpeas are higher in folate, manganese, vitamin B6, phosphorus, and polyunsaturated fat, yet lablab is higher in iron, vitamin B1, zinc, and magnesium.
  • Chickpeas cover your daily folate needs 42% more than lablab.
  • Chickpeas contain 5 times more polyunsaturated fat than lablab. While chickpeas contain 1.156g of polyunsaturated fat, lablab contains only 0.245g.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpeas vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +22.5%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +113.7%
Contains more SeleniumSelenium +32.1%
Contains more MagnesiumMagnesium +70.8%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +58.5%
Contains more ZincZinc +86.3%
~equal in Copper ~0.341mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +132.8%
Contains more Vitamin B5Vitamin B5 +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Lablab DV% diff.
Folate 172µg 4µg 42%
Fiber 7.6g 30%
Manganese 1.03mg 0.482mg 24%
Iron 2.89mg 4.58mg 21%
Vitamin B1 0.116mg 0.27mg 13%
Zinc 1.53mg 2.85mg 12%
Choline 42.8mg 8%
Magnesium 48mg 82mg 8%
Vitamin B6 0.139mg 0.037mg 8%
Phosphorus 168mg 120mg 7%
Polyunsaturated fat 1.156g 0.245g 6%
Fats 2.59g 0.58g 3%
Vitamin K 4µg 3%
Vitamin E 0.35mg 2%
Vitamin B2 0.063mg 0.037mg 2%
Selenium 3.7µg 2.8µg 2%
Calories 164kcal 117kcal 2%
Carbs 27.42g 20.69g 2%
Saturated fat 0.269g 0.099g 1%
Vitamin C 1.3mg 0mg 1%
Copper 0.352mg 0.341mg 1%
Protein 8.86g 8.14g 1%
Vitamin B3 0.526mg 0.411mg 1%
Vitamin B5 0.286mg 0.316mg 1%
Potassium 291mg 337mg 1%
Calcium 49mg 40mg 1%
Monounsaturated fat 0.583g 0.026g 1%
Net carbs 19.82g 20.69g N/A
Sugar 4.8g N/A
Sodium 7mg 7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.085mg 0.068mg 0%
Threonine 0.329mg 0.315mg 0%
Isoleucine 0.38mg 0.39mg 0%
Leucine 0.631mg 0.691mg 0%
Lysine 0.593mg 0.556mg 0%
Methionine 0.116mg 0.065mg 0%
Phenylalanine 0.475mg 0.41mg 0%
Valine 0.372mg 0.422mg 0%
Histidine 0.244mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +346.6%
Contains more CarbsCarbs +32.5%
Contains more WaterWater +14.8%
Contains more OtherOther +58.7%
~equal in Protein ~8.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2142.3%
Contains more Poly. FatPolyunsaturated fat +371.8%
Contains less Sat. FatSaturated fat -63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.