Chickpeas vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between chickpeas and lablab
- Chickpeas are higher in folate, manganese, vitamin B6, phosphorus, and polyunsaturated fat, yet lablab is higher in iron, vitamin B1, zinc, and magnesium.
- Chickpeas cover your daily folate needs 42% more than lablab.
- Chickpeas contain 5 times more polyunsaturated fat than lablab. While chickpeas contain 1.156g of polyunsaturated fat, lablab contains only 0.245g.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +113.7% |
| Contains more SeleniumSelenium | +32.1% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +58.5% |
| Contains more ZincZinc | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +275.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +346.6% |
| Contains more CarbsCarbs | +32.5% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +58.7% |
~equal in
Protein
~8.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2142.3% |
| Contains more Poly. FatPolyunsaturated fat | +371.8% |
| Contains less Sat. FatSaturated fat | -63.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 172µg | 4µg | 42% |
| Fiber | 7.6g | 30% | |
| Manganese | 1.03mg | 0.482mg | 24% |
| Iron | 2.89mg | 4.58mg | 21% |
| Vitamin B1 | 0.116mg | 0.27mg | 13% |
| Zinc | 1.53mg | 2.85mg | 12% |
| Choline | 42.8mg | 8% | |
| Magnesium | 48mg | 82mg | 8% |
| Vitamin B6 | 0.139mg | 0.037mg | 8% |
| Phosphorus | 168mg | 120mg | 7% |
| Polyunsaturated fat | 1.156g | 0.245g | 6% |
| Fats | 2.59g | 0.58g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.063mg | 0.037mg | 2% |
| Selenium | 3.7µg | 2.8µg | 2% |
| Calories | 164kcal | 117kcal | 2% |
| Carbs | 27.42g | 20.69g | 2% |
| Saturated fat | 0.269g | 0.099g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Copper | 0.352mg | 0.341mg | 1% |
| Protein | 8.86g | 8.14g | 1% |
| Vitamin B3 | 0.526mg | 0.411mg | 1% |
| Vitamin B5 | 0.286mg | 0.316mg | 1% |
| Potassium | 291mg | 337mg | 1% |
| Calcium | 49mg | 40mg | 1% |
| Monounsaturated fat | 0.583g | 0.026g | 1% |
| Net carbs | 19.82g | 20.69g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.068mg | 0% |
| Threonine | 0.329mg | 0.315mg | 0% |
| Isoleucine | 0.38mg | 0.39mg | 0% |
| Leucine | 0.631mg | 0.691mg | 0% |
| Lysine | 0.593mg | 0.556mg | 0% |
| Methionine | 0.116mg | 0.065mg | 0% |
| Phenylalanine | 0.475mg | 0.41mg | 0% |
| Valine | 0.372mg | 0.422mg | 0% |
| Histidine | 0.244mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.17g)
Which food is cheaper?
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.