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Chickpeas vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between Chickpeas and Lablab

  • Chickpeas is higher in Folate, Manganese, Vitamin B6, Phosphorus, and Polyunsaturated fat, yet Lablab is higher in Iron, Vitamin B1, Zinc, and Magnesium.
  • Chickpeas covers your daily Folate needs 42% more than Lablab.
  • Chickpeas contains 5 times more Polyunsaturated fat than Lablab. While Chickpeas contains 1.156g of Polyunsaturated fat, Lablab contains only 0.245g.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpeas vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +22.5%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +113.7%
Contains more SeleniumSelenium +32.1%
Contains more MagnesiumMagnesium +70.8%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +58.5%
Contains more ZincZinc +86.3%
~equal in Copper ~0.341mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.6% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +132.8%
Contains more Vitamin B5Vitamin B5 +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +346.6%
Contains more CarbsCarbs +32.5%
Contains more WaterWater +14.8%
Contains more OtherOther +58.7%
~equal in Protein ~8.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.269 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +2142.3%
Contains more Poly. FatPolyunsaturated fat +371.8%
Contains less Sat. FatSaturated Fat -63.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Lablab Opinion
Calories 164kcal 117kcal Chickpeas
Protein 8.86g 8.14g Chickpeas
Fats 2.59g 0.58g Chickpeas
Vitamin C 1.3mg 0mg Chickpeas
Net carbs 19.82g 20.69g Lablab
Carbs 27.42g 20.69g Chickpeas
Magnesium 48mg 82mg Lablab
Calcium 49mg 40mg Chickpeas
Potassium 291mg 337mg Lablab
Iron 2.89mg 4.58mg Lablab
Sugar 4.8g Lablab
Fiber 7.6g Chickpeas
Copper 0.352mg 0.341mg Chickpeas
Zinc 1.53mg 2.85mg Lablab
Phosphorus 168mg 120mg Chickpeas
Sodium 7mg 7mg
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg Chickpeas
Manganese 1.03mg 0.482mg Chickpeas
Selenium 3.7µg 2.8µg Chickpeas
Vitamin B1 0.116mg 0.27mg Lablab
Vitamin B2 0.063mg 0.037mg Chickpeas
Vitamin B3 0.526mg 0.411mg Chickpeas
Vitamin B5 0.286mg 0.316mg Lablab
Vitamin B6 0.139mg 0.037mg Chickpeas
Vitamin K 4µg Chickpeas
Folate 172µg 4µg Chickpeas
Choline 42.8mg Chickpeas
Saturated Fat 0.269g 0.099g Lablab
Monounsaturated Fat 0.583g 0.026g Chickpeas
Polyunsaturated fat 1.156g 0.245g Chickpeas
Tryptophan 0.085mg 0.068mg Chickpeas
Threonine 0.329mg 0.315mg Chickpeas
Isoleucine 0.38mg 0.39mg Lablab
Leucine 0.631mg 0.691mg Lablab
Lysine 0.593mg 0.556mg Chickpeas
Methionine 0.116mg 0.065mg Chickpeas
Phenylalanine 0.475mg 0.41mg Chickpeas
Valine 0.372mg 0.422mg Lablab
Histidine 0.244mg 0.233mg Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
9%
Lablab
Minerals Daily Need Coverage Score
57%
Chickpeas
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.