Chickpeas vs. Lamb — In-Depth Nutrition Comparison
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How are chickpeas and lamb different?
- Chickpeas are higher in manganese, folate, fiber, and copper; however, lamb is richer in vitamin B12, selenium, vitamin B3, and zinc.
- Daily need coverage for vitamin B12 for lamb is 106% higher.
- Chickpeas have less saturated fat.
- Lamb has a lower glycemic index (0) than chickpeas (36).
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +188.2% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +195.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +4581.8% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +613.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more FolateFolate | +855.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +1166.2% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more CholineCholine | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.03mg | 0.022mg | 44% |
| Selenium | 3.7µg | 26.4µg | 41% |
| Saturated fat | 0.269g | 8.83g | 39% |
| Folate | 172µg | 18µg | 39% |
| Vitamin B3 | 0.526mg | 6.66mg | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 8.86g | 24.52g | 31% |
| Fiber | 7.6g | 0g | 30% |
| Fats | 2.59g | 20.94g | 28% |
| Zinc | 1.53mg | 4.46mg | 27% |
| Copper | 0.352mg | 0.119mg | 26% |
| Monounsaturated fat | 0.583g | 8.82g | 21% |
| Vitamin B2 | 0.063mg | 0.25mg | 14% |
| Iron | 2.89mg | 1.88mg | 13% |
| Carbs | 27.42g | 0g | 9% |
| Choline | 42.8mg | 93.7mg | 9% |
| Vitamin B5 | 0.286mg | 0.66mg | 7% |
| Calories | 164kcal | 294kcal | 7% |
| Magnesium | 48mg | 23mg | 6% |
| Sodium | 7mg | 72mg | 3% |
| Phosphorus | 168mg | 188mg | 3% |
| Calcium | 49mg | 17mg | 3% |
| Polyunsaturated fat | 1.156g | 1.51g | 2% |
| Vitamin E | 0.35mg | 0.14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.116mg | 0.1mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Potassium | 291mg | 310mg | 1% |
| Vitamin B6 | 0.139mg | 0.13mg | 1% |
| Net carbs | 19.82g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.8g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 4µg | 4.6µg | 0% |
| Tryptophan | 0.085mg | 0.287mg | 0% |
| Threonine | 0.329mg | 1.05mg | 0% |
| Isoleucine | 0.38mg | 1.183mg | 0% |
| Leucine | 0.631mg | 1.908mg | 0% |
| Lysine | 0.593mg | 2.166mg | 0% |
| Methionine | 0.116mg | 0.629mg | 0% |
| Phenylalanine | 0.475mg | 0.998mg | 0% |
| Valine | 0.372mg | 1.323mg | 0% |
| Histidine | 0.244mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +12.2% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +708.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1412.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
