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Chickpea vs Miso - In-Depth Nutrition Comparison

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How are Chickpea and Miso different?

  • Chickpea is richer in Manganese, Folate, Vitamin B1, Fiber, Copper, Vitamin B6, Vitamin B5 and Iron, while Miso is higher in Vitamin K.
  • Chickpea covers your daily need of Manganese 889% more than Miso.
  • Chickpea contains 29 times more Folate than Miso. Chickpea contains 557µg of Folate, while Miso contains 19µg.
  • Chickpea is lower in Sodium.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Miso types were used in this article.

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Chickpea vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Miso
Contains more Iron +73.1%
Contains more Potassium +241.9%
Contains more Magnesium +64.6%
Contains more Copper +56.2%
Contains more Phosphorus +58.5%
Contains less Sodium -99.4%
Equal in Calcium - 57
Equal in Zinc - 2.56
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 18% 19% 35% 140% 70% 69% 487%
Contains more Iron +73.1%
Contains more Potassium +241.9%
Contains more Magnesium +64.6%
Contains more Copper +56.2%
Contains more Phosphorus +58.5%
Contains less Sodium -99.4%
Equal in Calcium - 57
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Miso
Contains more Vitamin C +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +168.8%
Contains more Folate +2831.6%
Contains more Vitamin A +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.6%
Equal in Vitamin B2 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 1% 0% 25% 54% 17% 21% 46% 10% 74% 15%
Contains more Vitamin C +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +386.7%
Contains more Vitamin B3 +70.1%
Contains more Vitamin B5 +371.2%
Contains more Vitamin B6 +168.8%
Contains more Folate +2831.6%
Contains more Vitamin A +29.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.6%
Equal in Vitamin B2 - 0.233

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Chickpea
22
Miso
Mineral Summary Score
88
Chickpea
116
Miso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
77%
Miso
Carbohydrates
63%
Chickpea
25%
Miso
Fats
28%
Chickpea
28%
Miso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Miso
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Miso
Miso contains less Sugars (difference - 4.5g)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 3704mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.422g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 25)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $2.4)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Miso Opinion
Calories 378 198 Chickpea
Protein 20.47 12.79 Chickpea
Fats 6.04 6.01 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 25.37 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 2.49 Chickpea
Calcium 57 57
Potassium 718 210 Chickpea
Magnesium 79 48 Chickpea
Sugars 10.7 6.2 Miso
Fiber 12.2 5.4 Chickpea
Copper 0.656 0.42 Chickpea
Zinc 2.76 2.56 Chickpea
Starch
Phosphorus 252 159 Chickpea
Sodium 24 3728 Chickpea
Vitamin A 67 87 Miso
Vitamin E 0.82 0.01 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.098 Chickpea
Vitamin B2 0.212 0.233 Miso
Vitamin B3 1.541 0.906 Chickpea
Vitamin B5 1.588 0.337 Chickpea
Vitamin B6 0.535 0.199 Chickpea
Vitamin B12 0 0.08 Miso
Vitamin K 9 29.3 Miso
Folate 557 19 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 1.025 Chickpea
Monounsaturated Fat 1.377 1.118 Chickpea
Polyunsaturated fat 2.731 2.884 Miso
Tryptophan 0.2 0.155 Chickpea
Threonine 0.766 0.479 Chickpea
Isoleucine 0.882 0.508 Chickpea
Leucine 1.465 0.82 Chickpea
Lysine 1.377 0.478 Chickpea
Methionine 0.27 0.129 Chickpea
Phenylalanine 1.103 0.486 Chickpea
Valine 0.865 0.547 Chickpea
Histidine 0.566 0.243 Chickpea
Fructose 6 Miso

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.