Chickpeas vs. Mung beans — In-Depth Nutrition Comparison
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How are chickpeas and mung beans different?
- Chickpeas are higher than mung beans in manganese, copper, iron, phosphorus, zinc, vitamin B6, and polyunsaturated fat.
- Chickpeas cover your daily need for manganese, 32% more than mung beans.
- Chickpeas contain 9 times more polyunsaturated fat than mung beans. Chickpeas contain 1.156g of polyunsaturated fat, while mung beans contain 0.128g.
- Mung beans are lower in sugar.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.5% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +125.6% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +245.6% |
| Contains more SeleniumSelenium | +48% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin KVitamin K | +48.1% |
| Contains more CholineCholine | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +581.6% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +16.5% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains more Mono. FatMonounsaturated fat | +979.6% |
| Contains more Poly. FatPolyunsaturated fat | +803.1% |
| Contains less Sat. FatSaturated fat | -56.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.03mg | 0.298mg | 32% |
| Copper | 0.352mg | 0.156mg | 22% |
| Iron | 2.89mg | 1.4mg | 19% |
| Phosphorus | 168mg | 99mg | 10% |
| Polyunsaturated fat | 1.156g | 0.128g | 7% |
| Vitamin B6 | 0.139mg | 0.067mg | 6% |
| Zinc | 1.53mg | 0.84mg | 6% |
| Vitamin B1 | 0.116mg | 0.164mg | 4% |
| Protein | 8.86g | 7.02g | 4% |
| Folate | 172µg | 159µg | 3% |
| Calories | 164kcal | 105kcal | 3% |
| Fats | 2.59g | 0.38g | 3% |
| Carbs | 27.42g | 19.15g | 3% |
| Calcium | 49mg | 27mg | 2% |
| Selenium | 3.7µg | 2.5µg | 2% |
| Choline | 42.8mg | 29.4mg | 2% |
| Vitamin B5 | 0.286mg | 0.41mg | 2% |
| Vitamin K | 4µg | 2.7µg | 1% |
| Potassium | 291mg | 266mg | 1% |
| Monounsaturated fat | 0.583g | 0.054g | 1% |
| Vitamin E | 0.35mg | 0.15mg | 1% |
| Saturated fat | 0.269g | 0.116g | 1% |
| Vitamin C | 1.3mg | 1mg | 0% |
| Net carbs | 19.82g | 11.55g | N/A |
| Magnesium | 48mg | 48mg | 0% |
| Sugar | 4.8g | 2g | N/A |
| Fiber | 7.6g | 7.6g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B2 | 0.063mg | 0.061mg | 0% |
| Vitamin B3 | 0.526mg | 0.577mg | 0% |
| Tryptophan | 0.085mg | 0.076mg | 0% |
| Threonine | 0.329mg | 0.23mg | 0% |
| Isoleucine | 0.38mg | 0.297mg | 0% |
| Leucine | 0.631mg | 0.544mg | 0% |
| Lysine | 0.593mg | 0.49mg | 0% |
| Methionine | 0.116mg | 0.084mg | 0% |
| Phenylalanine | 0.475mg | 0.425mg | 0% |
| Valine | 0.372mg | 0.364mg | 0% |
| Histidine | 0.244mg | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
57%
29%
Comparison summary
Which food is lower in Sugar?
Mung beans is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Mung beans is lower in Saturated fat (difference - 0.153g)
Which food is cheaper?
Mung beans is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)