Chickpea vs Pigeon pea - In-Depth Nutrition Comparison
What are the differences between Chickpea and Pigeon pea?
- Chickpea is higher in Manganese, Folate, and Vitamin B6, yet Pigeon pea is higher in Copper, Magnesium, Potassium, Phosphorus, Selenium, Vitamin B1, and Iron.
- Chickpea's daily need coverage for Manganese is 848% more.
- Chickpea has 2 times more Vitamin B6 than Pigeon pea. While Chickpea has 0.535mg of Vitamin B6, Pigeon pea has only 0.283mg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|