Chickpeas vs. Pigeon pea — In-Depth Nutrition Comparison
How are Chickpeas and Pigeon pea different?
- Chickpeas has more Manganese, Iron, Folate, Copper, Phosphorus, Vitamin B6, Zinc, and Polyunsaturated fat than Pigeon pea.
- Daily need coverage for Manganese from Chickpeas is 23% higher.
- Chickpeas contains 6 times more Polyunsaturated fat than Pigeon pea. While Chickpeas contains 1.156g of Polyunsaturated fat, Pigeon pea contains only 0.205g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|