Chickpeas vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between chickpeas and spätzle?
- Chickpeas are higher in folate, manganese, iron, copper, fiber, phosphorus, zinc, and potassium, yet spätzle is higher in selenium.
- Chickpeas' daily need coverage for folate is 41% more.
- Chickpeas have 8 times more potassium than spätzle. While chickpeas have 291mg of potassium, spätzle has only 38mg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +665.8% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +259.2% |
| Contains more ZincZinc | +135.4% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +227% |
| Contains more SeleniumSelenium | +545.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2357.1% |
| Contains more CholineCholine | +66.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 172µg | 7µg | 41% |
| Selenium | 3.7µg | 23.9µg | 37% |
| Manganese | 1.03mg | 0.315mg | 31% |
| Iron | 2.89mg | 0.6mg | 29% |
| Copper | 0.352mg | 0.098mg | 28% |
| Fiber | 7.6g | 1.2g | 26% |
| Phosphorus | 168mg | 76mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 8.86g | 4.54g | 9% |
| Zinc | 1.53mg | 0.65mg | 8% |
| Vitamin B6 | 0.139mg | 0.046mg | 7% |
| Sodium | 7mg | 165mg | 7% |
| Vitamin B1 | 0.116mg | 0.03mg | 7% |
| Potassium | 291mg | 38mg | 7% |
| Magnesium | 48mg | 21mg | 6% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 1.156g | 0.552g | 4% |
| Vitamin B2 | 0.063mg | 0.02mg | 3% |
| Choline | 42.8mg | 25.7mg | 3% |
| Vitamin K | 4µg | 0µg | 3% |
| Saturated fat | 0.269g | 0.419g | 1% |
| Calories | 164kcal | 138kcal | 1% |
| Vitamin B3 | 0.526mg | 0.4mg | 1% |
| Carbs | 27.42g | 25.16g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Fats | 2.59g | 2.07g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Net carbs | 19.82g | 23.96g | N/A |
| Sugar | 4.8g | 0.4g | N/A |
| Vitamin B5 | 0.286mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Monounsaturated fat | 0.583g | 0.581g | 0% |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.329mg | 0.138mg | 0% |
| Isoleucine | 0.38mg | 0.19mg | 0% |
| Leucine | 0.631mg | 0.365mg | 0% |
| Lysine | 0.593mg | 0.137mg | 0% |
| Methionine | 0.116mg | 0.086mg | 0% |
| Phenylalanine | 0.475mg | 0.24mg | 0% |
| Valine | 0.372mg | 0.22mg | 0% |
| Histidine | 0.244mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +84% |
| Contains more WaterWater | +12.5% |
~equal in
Carbs
~25.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
~equal in
Monounsaturated fat
~0.581g
