Chickpea vs Tempeh - In-Depth Nutrition Comparison
Significant differences between Chickpea and Tempeh
- Chickpea has more Manganese, Folate, Vitamin B1, Vitamin B5, Vitamin B6, Iron, Zinc, and Copper, however Tempeh is richer in Vitamin B2.
- Chickpea covers your daily Manganese needs 870% more than Tempeh.
- Tempeh has 23 times less Folate than Chickpea. Chickpea has 557µg of Folate, while Tempeh has 24µg.
- Chickpea contains less Saturated Fat.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Tempeh.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|