Chickpeas vs. Tofu — In-Depth Nutrition Comparison
Summary of differences between Chickpeas and Tofu
- Chickpeas has more Folate, and Fiber, however, Tofu is higher in Calcium, Selenium, Manganese, and Monounsaturated Fat.
- Tofu covers your daily need of Calcium 63% more than Chickpeas.
- Chickpeas has 6 times more Folate than Tofu. While Chickpeas has 172µg of Folate, Tofu has only 29µg.
- Chickpeas has less Saturated Fat.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|