Chickpea vs Tofu - In-Depth Nutrition Comparison
Important differences between Chickpea and Tofu
- Chickpea has more Manganese, Folate, Fiber, Vitamin B6, Copper, Vitamin B5, Vitamin B1, and Iron, however Tofu has more Calcium, and Selenium.
- Chickpea's daily need coverage for Manganese is 875% more.
- Chickpea has 19 times more Folate than Tofu. Chickpea has 557µg of Folate, while Tofu has 29µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Tofu, raw, firm, prepared with calcium sulfate.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|