Chickpeas vs. Flour — In-Depth Nutrition Comparison
How are Chickpeas and Flour different?
- Chickpeas is richer in Copper, Fiber, Manganese, Phosphorus, and Zinc, while Flour is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, and Iron.
- Flour covers your daily need of Vitamin B1 56% more than Chickpeas.
- Chickpeas contains 3 times more Fiber than Flour. Chickpeas contains 7.6g of Fiber, while Flour contains 2.7g.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|