Chickpeas vs. Flour — In-Depth Nutrition Comparison

How are chickpeas and flour different?

• Chickpeas are richer in copper, fiber, manganese, and phosphorus, while flour is higher in vitamin B1, selenium, vitamin B3, vitamin B2, iron, and carbs.
• Flour covers your daily need for vitamin B1 56% more than chickpeas.
• Chickpeas contain 3 times more fiber than flour. Chickpeas contain 7.6g of fiber, while flour contains 2.7g.
• Flour has a higher glycemic index (72) than chickpeas (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.