Chickpea vs Flour - In-Depth Nutrition Comparison
What are the differences between Chickpea and Flour?
- Chickpea is higher in Manganese, Folate, Copper, Fiber, Vitamin B6, and Vitamin B5, yet Flour is higher in Selenium, Vitamin B3, Vitamin B1, and Vitamin B2.
- Chickpea's daily need coverage for Manganese is 897% more.
- Chickpea has 12 times more Vitamin B6 than Flour. While Chickpea has 0.535mg of Vitamin B6, Flour has only 0.044mg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|