Chickpea vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
A recap on differences between Chickpea and Yardlong bean (Asparagus bean)
- Chickpea is higher in Manganese, Folate, Copper, Iron, Vitamin B6, Vitamin B1, Vitamin B5, Phosphorus, and Zinc, yet Yardlong bean (Asparagus bean) is higher in Vitamin C.
- Chickpea covers your daily Manganese needs 917% more than Yardlong bean (Asparagus bean).
- Chickpea contains 29 times more Vitamin B5 than Yardlong bean (Asparagus bean). While Chickpea contains 1.588mg of Vitamin B5, Yardlong bean (Asparagus bean) contains only 0.055mg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Yardlong bean, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|