Chickpeas vs. Yellow beans — In-Depth Nutrition Comparison
Compare
A recap on differences between chickpeas and yellow beans
- Chickpeas are higher in manganese, folate, copper, and iron, yet yellow beans are higher in fiber, magnesium, and vitamin B1.
- Chickpeas cover your daily manganese needs 25% more than yellow beans.
- Chickpeas contain 2 times more folate than yellow beans. While chickpeas contain 172µg of folate, yellow beans contain only 81µg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +44.3% |
| Contains more ManganeseManganese | +126.4% |
| Contains more SeleniumSelenium | +184.6% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +112.3% |
| Contains more CholineCholine | +21.6% |
| Contains more Vitamin CVitamin C | +38.5% |
| Contains more Vitamin EVitamin E | +168.6% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
9.16 g
Fats:
1.08 g
Carbs:
25.28 g
Water:
62.98 g
Other:
1.5 g
| Contains more FatsFats | +139.8% |
| Contains more OtherOther | +63% |
~equal in
Protein
~9.16g
~equal in
Carbs
~25.28g
~equal in
Water
~62.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.279 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +520.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
~equal in
Saturated fat
~0.279g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.03mg | 0.455mg | 25% |
| Folate | 172µg | 81µg | 23% |
| Copper | 0.352mg | 0.186mg | 18% |
| Fiber | 7.6g | 10.4g | 11% |
| Magnesium | 48mg | 74mg | 6% |
| Vitamin B1 | 0.116mg | 0.187mg | 6% |
| Iron | 2.89mg | 2.48mg | 5% |
| Polyunsaturated fat | 1.156g | 0.466g | 5% |
| Selenium | 3.7µg | 1.3µg | 4% |
| Zinc | 1.53mg | 1.06mg | 4% |
| Vitamin E | 0.35mg | 0.94mg | 4% |
| Vitamin B2 | 0.063mg | 0.103mg | 3% |
| Fats | 2.59g | 1.08g | 2% |
| Phosphorus | 168mg | 183mg | 2% |
| Choline | 42.8mg | 35.2mg | 1% |
| Monounsaturated fat | 0.583g | 0.094g | 1% |
| Vitamin B6 | 0.139mg | 0.129mg | 1% |
| Vitamin B5 | 0.286mg | 0.229mg | 1% |
| Vitamin B3 | 0.526mg | 0.708mg | 1% |
| Calories | 164kcal | 144kcal | 1% |
| Protein | 8.86g | 9.16g | 1% |
| Calcium | 49mg | 62mg | 1% |
| Carbs | 27.42g | 25.28g | 1% |
| Vitamin C | 1.3mg | 1.8mg | 1% |
| Potassium | 291mg | 325mg | 1% |
| Net carbs | 19.82g | 14.88g | N/A |
| Sugar | 4.8g | 0.34g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 4µg | 3.5µg | 0% |
| Saturated fat | 0.269g | 0.279g | 0% |
| Tryptophan | 0.085mg | 0.108mg | 0% |
| Threonine | 0.329mg | 0.386mg | 0% |
| Isoleucine | 0.38mg | 0.405mg | 0% |
| Leucine | 0.631mg | 0.732mg | 0% |
| Lysine | 0.593mg | 0.629mg | 0% |
| Methionine | 0.116mg | 0.138mg | 0% |
| Phenylalanine | 0.475mg | 0.496mg | 0% |
| Valine | 0.372mg | 0.479mg | 0% |
| Histidine | 0.244mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
19%
Minerals Daily Need Coverage Score
57%
43%
Comparison summary
Which food is lower in Sugar?
Yellow beans is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Yellow beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Yellow beans is lower in glycemic index (difference - 36)
Which food is cheaper?
Yellow beans is cheaper (difference - $1)
Which food is lower in Saturated fat?
Chickpeas is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.