Chicory vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between chicory and corn pudding?
- Chicory is higher in fiber, yet corn pudding is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B6, and vitamin B3.
- Corn pudding's daily need coverage for cholesterol is 24% more.
- Chicory has 3 times more fiber than corn pudding. While chicory has 3.1g of fiber, corn pudding has only 1.2g.
- The amount of saturated fat in chicory is lower.
We used Chicory, witloof, raw and Corn pudding, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +26.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +105.3% |
| Contains more IronIron | +120.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more SeleniumSelenium | +2950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +27.6% |
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +470.4% |
| Contains more Vitamin B3Vitamin B3 | +545.6% |
| Contains more Vitamin B6Vitamin B6 | +202.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +391.1% |
| Contains more FatsFats | +4940% |
| Contains more CarbsCarbs | +324.3% |
| Contains more OtherOther | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +74850% |
| Contains more Poly. FatPolyunsaturated fat | +1150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 2mg | 282mg | 12% |
| Selenium | 0.2µg | 6.1µg | 11% |
| Saturated fat | 0.024g | 2.451g | 11% |
| Vitamin B2 | 0.027mg | 0.154mg | 10% |
| Choline | 55.5mg | 10% | |
| Phosphorus | 26mg | 90mg | 9% |
| Fiber | 3.1g | 1.2g | 8% |
| Fats | 0.1g | 5.04g | 8% |
| Protein | 0.9g | 4.42g | 7% |
| Vitamin B6 | 0.042mg | 0.127mg | 7% |
| Vitamin A | 1µg | 57µg | 6% |
| Calories | 17kcal | 131kcal | 6% |
| Vitamin B3 | 0.16mg | 1.033mg | 5% |
| Starch | 8.68g | 4% | |
| Iron | 0.24mg | 0.53mg | 4% |
| Carbs | 4g | 16.97g | 4% |
| Monounsaturated fat | 0.002g | 1.499g | 4% |
| Vitamin B5 | 0.145mg | 3% | |
| Zinc | 0.16mg | 0.48mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Polyunsaturated fat | 0.044g | 0.55g | 3% |
| Folate | 37µg | 29µg | 2% |
| Calcium | 19mg | 39mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.062mg | 0.069mg | 1% |
| Manganese | 0.1mg | 0.079mg | 1% |
| Copper | 0.051mg | 0.043mg | 1% |
| Potassium | 211mg | 176mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin C | 2.8mg | 3.7mg | 1% |
| Net carbs | 0.9g | 15.77g | N/A |
| Sugar | 6.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0g | 0.093g | N/A |
| Tryptophan | 0.016mg | 0.059mg | 0% |
| Threonine | 0.025mg | 0.169mg | 0% |
| Isoleucine | 0.054mg | 0.195mg | 0% |
| Leucine | 0.039mg | 0.438mg | 0% |
| Lysine | 0.035mg | 0.33mg | 0% |
| Methionine | 0.005mg | 0.114mg | 0% |
| Phenylalanine | 0.022mg | 0.216mg | 0% |
| Valine | 0.041mg | 0.255mg | 0% |
| Histidine | 0.015mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is richer in minerals?
Corn pudding is relatively richer in minerals
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Corn pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicory is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Chicory is lower in Saturated fat (difference - 2.427g)
Which food is cheaper?
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The foods are relatively equal in price ($)