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Chili powder spice vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between Chili powder spice and Apple cider vinegar?

  • The amount of Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B3, and Vitamin B2 in Chili powder spice is higher than in Apple cider vinegar.
  • Chili powder spice's daily need coverage for Vitamin E is 254% more.
  • Apple cider vinegar has less Sodium.

We used Spices, chili powder and Vinegar, cider types in this article.

Infographic

Chili powder spice vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +2880%
Contains more CalciumCalcium +4614.3%
Contains more PotassiumPotassium +2571.2%
Contains more IronIron +8550%
Contains more CopperCopper +12400%
Contains more ZincZinc +10650%
Contains more PhosphorusPhosphorus +3650%
Contains more ManganeseManganese +582.7%
Contains more SeleniumSelenium +20300%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5244.1%
Contains more OtherOther +124.5%
Contains more WaterWater +772.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2040%
Contains more FructoseFructose +1330%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Apple cider vinegar Opinion
Calories 282kcal 21kcal Chili powder spice
Protein 13.46g 0g Chili powder spice
Fats 14.28g 0g Chili powder spice
Vitamin C 0.7mg 0mg Chili powder spice
Net carbs 14.9g 0.93g Chili powder spice
Carbs 49.7g 0.93g Chili powder spice
Magnesium 149mg 5mg Chili powder spice
Calcium 330mg 7mg Chili powder spice
Potassium 1950mg 73mg Chili powder spice
Iron 17.3mg 0.2mg Chili powder spice
Sugar 7.19g 0.4g Apple cider vinegar
Fiber 34.8g 0g Chili powder spice
Copper 1mg 0.008mg Chili powder spice
Zinc 4.3mg 0.04mg Chili powder spice
Phosphorus 300mg 8mg Chili powder spice
Sodium 2867mg 5mg Apple cider vinegar
Vitamin A 29650IU 0IU Chili powder spice
Vitamin A RAE 1483µg 0µg Chili powder spice
Vitamin E 38.14mg 0mg Chili powder spice
Manganese 1.7mg 0.249mg Chili powder spice
Selenium 20.4µg 0.1µg Chili powder spice
Vitamin B1 0.25mg 0mg Chili powder spice
Vitamin B2 0.94mg 0mg Chili powder spice
Vitamin B3 11.6mg 0mg Chili powder spice
Vitamin B5 0.888mg 0mg Chili powder spice
Vitamin B6 2.094mg 0mg Chili powder spice
Vitamin K 105.7µg 0µg Chili powder spice
Folate 28µg 0µg Chili powder spice
Choline 66.5mg 0mg Chili powder spice
Saturated Fat 2.462g 0g Apple cider vinegar
Monounsaturated Fat 3.211g 0g Chili powder spice
Polyunsaturated fat 8.006g 0g Chili powder spice
Tryptophan 0.07mg 0mg Chili powder spice
Threonine 0.27mg 0mg Chili powder spice
Isoleucine 0.39mg 0mg Chili powder spice
Leucine 0.63mg 0mg Chili powder spice
Lysine 0.36mg 0mg Chili powder spice
Methionine 0.13mg 0mg Chili powder spice
Phenylalanine 0.37mg 0mg Chili powder spice
Valine 0.54mg 0mg Chili powder spice
Histidine 0.18mg 0mg Chili powder spice
Fructose 4.29g 0.3g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
231%
Chili powder spice
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 40)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $4)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 6.79g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 2862mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.462g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.