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Chili powder spice vs. Dill seeds — In-Depth Nutrition Comparison

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A recap on differences between Chili powder spice and Dill seeds

  • Chili powder spice is higher in Vitamin A RAE, Vitamin B6, Vitamin B3, Fiber, Vitamin B2, and Copper, yet Dill seeds are higher in Calcium, Magnesium, and Vitamin C.
  • Chili powder spice covers your daily Vitamin A RAE needs 164% more than Dill seeds.
  • Chili powder spice contains 143 times more Sodium than Dill seeds. While Chili powder spice contains 2867mg of Sodium, Dill seeds contain only 20mg.

Food varieties used in this article are Spices, chili powder and Spices, dill seed.

Infographic

Chili powder spice vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +28.2%
Contains more SeleniumSelenium +68.6%
Contains more MagnesiumMagnesium +71.8%
Contains more CalciumCalcium +359.4%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -99.3%
~equal in Iron ~16.33mg
~equal in Phosphorus ~277mg
~equal in Manganese ~1.833mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +55843.4%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +231%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +737.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +39.6%
Contains more OtherOther +78.7%
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +11%
~equal in Fats ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +692.7%
Contains less Sat. FatSaturated Fat -70.3%
Contains more Mono. FatMonounsaturated Fat +193.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Dill seeds Opinion
Calories 282kcal 305kcal Dill seeds
Protein 13.46g 15.98g Dill seeds
Fats 14.28g 14.54g Dill seeds
Vitamin C 0.7mg 21mg Dill seeds
Net carbs 14.9g 34.07g Dill seeds
Carbs 49.7g 55.17g Dill seeds
Magnesium 149mg 256mg Dill seeds
Calcium 330mg 1516mg Dill seeds
Potassium 1950mg 1186mg Chili powder spice
Iron 17.3mg 16.33mg Chili powder spice
Sugar 7.19g Dill seeds
Fiber 34.8g 21.1g Chili powder spice
Copper 1mg 0.78mg Chili powder spice
Zinc 4.3mg 5.2mg Dill seeds
Phosphorus 300mg 277mg Chili powder spice
Sodium 2867mg 20mg Dill seeds
Vitamin A 29650IU 53IU Chili powder spice
Vitamin A RAE 1483µg 3µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Manganese 1.7mg 1.833mg Dill seeds
Selenium 20.4µg 12.1µg Chili powder spice
Vitamin B1 0.25mg 0.418mg Dill seeds
Vitamin B2 0.94mg 0.284mg Chili powder spice
Vitamin B3 11.6mg 2.807mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 0.25mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Folate 28µg 10µg Chili powder spice
Choline 66.5mg Chili powder spice
Saturated Fat 2.462g 0.73g Dill seeds
Monounsaturated Fat 3.211g 9.41g Dill seeds
Polyunsaturated fat 8.006g 1.01g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg 0.575mg Dill seeds
Isoleucine 0.39mg 0.767mg Dill seeds
Leucine 0.63mg 0.925mg Dill seeds
Lysine 0.36mg 1.038mg Dill seeds
Methionine 0.13mg 0.143mg Dill seeds
Phenylalanine 0.37mg 0.67mg Dill seeds
Valine 0.54mg 1.12mg Dill seeds
Histidine 0.18mg 0.32mg Dill seeds
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
28%
Dill seeds
Minerals Daily Need Coverage Score
231%
Chili powder spice
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 2847mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 1.732g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.