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  6. Chili powder spice vs. Dill seeds

Chili powder spice vs. Dill seeds — In-Depth Nutrition Comparison

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A recap on the differences between chili powder spice and dill seeds

  • Chili powder spice is higher in vitamin A, vitamin B6, vitamin B3, fiber, vitamin B2, and copper, yet dill seeds are higher in calcium, magnesium, and vitamin C.
  • Chili powder spice covers your daily vitamin A needs 592% more than dill seeds.
  • Chili powder spice contains 143 times more sodium than dill seeds. While chili powder spice contains 2867mg of sodium, dill seeds contain only 20mg.

Food varieties used in this article are Spices, chili powder and Spices, dill seed.

Infographic

Chili powder spice vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more PotassiumPotassium +64.4%
Contains more CopperCopper +28.2%
Contains more SeleniumSelenium +68.6%
Contains more MagnesiumMagnesium +71.8%
Contains more CalciumCalcium +359.4%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -99.3%
~equal in Iron ~16.33mg
~equal in Phosphorus ~277mg
~equal in Manganese ~1.833mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +49333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +231%
Contains more Vitamin B3Vitamin B3 +313.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +737.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili powder spice Dill seeds DV% diff.
Vitamin E 38.14mg 254%
Vitamin A 1483µg 3µg 164%
Vitamin B6 2.094mg 0.25mg 142%
Sodium 2867mg 20mg 124%
Calcium 330mg 1516mg 119%
Vitamin K 105.7µg 88%
Fiber 34.8g 21.1g 55%
Vitamin B3 11.6mg 2.807mg 55%
Vitamin B2 0.94mg 0.284mg 50%
Polyunsaturated fat 8.006g 1.01g 47%
Magnesium 149mg 256mg 25%
Copper 1mg 0.78mg 24%
Vitamin C 0.7mg 21mg 23%
Potassium 1950mg 1186mg 22%
Vitamin B5 0.888mg 18%
Selenium 20.4µg 12.1µg 15%
Monounsaturated fat 3.211g 9.41g 15%
Vitamin B1 0.25mg 0.418mg 14%
Choline 66.5mg 12%
Iron 17.3mg 16.33mg 12%
Saturated fat 2.462g 0.73g 8%
Zinc 4.3mg 5.2mg 8%
Manganese 1.7mg 1.833mg 6%
Protein 13.46g 15.98g 5%
Fructose 4.29g 5%
Folate 28µg 10µg 5%
Phosphorus 300mg 277mg 3%
Carbs 49.7g 55.17g 2%
Calories 282kcal 305kcal 1%
Fats 14.28g 14.54g 0%
Net carbs 14.9g 34.07g N/A
Sugar 7.19g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0.575mg 0%
Isoleucine 0.39mg 0.767mg 0%
Leucine 0.63mg 0.925mg 0%
Lysine 0.36mg 1.038mg 0%
Methionine 0.13mg 0.143mg 0%
Phenylalanine 0.37mg 0.67mg 0%
Valine 0.54mg 1.12mg 0%
Histidine 0.18mg 0.32mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +39.6%
Contains more OtherOther +78.7%
Contains more ProteinProtein +18.7%
Contains more CarbsCarbs +11%
~equal in Fats ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +692.7%
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +193.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.