Chili powder spice vs. Dill seeds — In-Depth Nutrition Comparison
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A recap on the differences between chili powder spice and dill seeds
- Chili powder spice is higher in vitamin A, vitamin B6, vitamin B3, fiber, vitamin B2, and copper, yet dill seeds are higher in calcium, magnesium, and vitamin C.
- Chili powder spice covers your daily vitamin A needs 164% more than dill seeds.
- Chili powder spice contains 143 times more sodium than dill seeds. While chili powder spice contains 2867mg of sodium, dill seeds contain only 20mg.
Food varieties used in this article are Spices, chili powder and Spices, dill seed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +64.4% |
| Contains more CopperCopper | +28.2% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more MagnesiumMagnesium | +71.8% |
| Contains more CalciumCalcium | +359.4% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +49333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +737.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Vitamin A | 1483µg | 3µg | 164% |
| Vitamin B6 | 2.094mg | 0.25mg | 142% |
| Sodium | 2867mg | 20mg | 124% |
| Calcium | 330mg | 1516mg | 119% |
| Vitamin K | 105.7µg | 88% | |
| Fiber | 34.8g | 21.1g | 55% |
| Vitamin B3 | 11.6mg | 2.807mg | 55% |
| Vitamin B2 | 0.94mg | 0.284mg | 50% |
| Polyunsaturated fat | 8.006g | 1.01g | 47% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Magnesium | 149mg | 256mg | 25% |
| Copper | 1mg | 0.78mg | 24% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Potassium | 1950mg | 1186mg | 22% |
| Vitamin B5 | 0.888mg | 18% | |
| Selenium | 20.4µg | 12.1µg | 15% |
| Monounsaturated fat | 3.211g | 9.41g | 15% |
| Vitamin B1 | 0.25mg | 0.418mg | 14% |
| Iron | 17.3mg | 16.33mg | 12% |
| Choline | 66.5mg | 12% | |
| Zinc | 4.3mg | 5.2mg | 8% |
| Saturated fat | 2.462g | 0.73g | 8% |
| Manganese | 1.7mg | 1.833mg | 6% |
| Protein | 13.46g | 15.98g | 5% |
| Folate | 28µg | 10µg | 5% |
| Fructose | 4.29g | 5% | |
| Phosphorus | 300mg | 277mg | 3% |
| Carbs | 49.7g | 55.17g | 2% |
| Calories | 282kcal | 305kcal | 1% |
| Protein per 100 calories | 4.8g | 5.2g | N/A |
| Calories per 10 g protein | 210kcal | 191kcal | N/A |
| Weight per 100 calories | 35g | 33g | N/A |
| Fats | 14.28g | 14.54g | 0% |
| Unsaturated / Saturated Fat ratio | 4.6 | 14 | N/A |
| Net carbs | 14.9g | 34.07g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0.575mg | 0% |
| Isoleucine | 0.39mg | 0.767mg | 0% |
| Leucine | 0.63mg | 0.925mg | 0% |
| Lysine | 0.36mg | 1.038mg | 0% |
| Methionine | 0.13mg | 0.143mg | 0% |
| Phenylalanine | 0.37mg | 0.67mg | 0% |
| Valine | 0.54mg | 1.12mg | 0% |
| Histidine | 0.18mg | 0.32mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +18.7% |
| Contains more CarbsCarbs | +11% |
~equal in
Fats
~14.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +692.7% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +193.1% |
