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Chili powder spice vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Chili powder spice and Horseradish

  • Chili powder spice is richer than Horseradish in Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin E from Chili powder spice is 254% higher.
  • Horseradish contains less Sodium.

Food types used in this article are Spices, chili powder and Horseradish, prepared.

Infographic

Chili powder spice vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +451.9%
Contains more CalciumCalcium +489.3%
Contains more PotassiumPotassium +692.7%
Contains more IronIron +4019%
Contains more CopperCopper +1624.1%
Contains more ZincZinc +418.1%
Contains more PhosphorusPhosphorus +867.7%
Contains more ManganeseManganese +1249.2%
Contains more SeleniumSelenium +628.6%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +1482400%
Contains more Vitamin E Vitamin E +381300%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +3816.7%
Contains more Vitamin B3Vitamin B3 +2905.2%
Contains more Vitamin B5Vitamin B5 +854.8%
Contains more Vitamin B6Vitamin B6 +2768.5%
Contains more Vitamin KVitamin K +8030.8%
Contains more CholineCholine +923.1%
Contains more Vitamin CVitamin C +3457.1%
Contains more FolateFolate +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1040.7%
Contains more FatsFats +1969.6%
Contains more CarbsCarbs +340.2%
Contains more OtherOther +571%
Contains more WaterWater +691.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +2370%
Contains more Poly. FatPolyunsaturated fat +2261.7%
Contains less Sat. FatSaturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Horseradish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Horseradish Opinion
Calories 282kcal 48kcal Chili powder spice
Protein 13.46g 1.18g Chili powder spice
Fats 14.28g 0.69g Chili powder spice
Vitamin C 0.7mg 24.9mg Horseradish
Net carbs 14.9g 7.99g Chili powder spice
Carbs 49.7g 11.29g Chili powder spice
Magnesium 149mg 27mg Chili powder spice
Calcium 330mg 56mg Chili powder spice
Potassium 1950mg 246mg Chili powder spice
Iron 17.3mg 0.42mg Chili powder spice
Sugar 7.19g 7.99g Chili powder spice
Fiber 34.8g 3.3g Chili powder spice
Copper 1mg 0.058mg Chili powder spice
Zinc 4.3mg 0.83mg Chili powder spice
Phosphorus 300mg 31mg Chili powder spice
Sodium 2867mg 420mg Horseradish
Vitamin A 29650IU 2IU Chili powder spice
Vitamin A RAE 1483µg 0µg Chili powder spice
Vitamin E 38.14mg 0.01mg Chili powder spice
Manganese 1.7mg 0.126mg Chili powder spice
Selenium 20.4µg 2.8µg Chili powder spice
Vitamin B1 0.25mg 0.008mg Chili powder spice
Vitamin B2 0.94mg 0.024mg Chili powder spice
Vitamin B3 11.6mg 0.386mg Chili powder spice
Vitamin B5 0.888mg 0.093mg Chili powder spice
Vitamin B6 2.094mg 0.073mg Chili powder spice
Vitamin K 105.7µg 1.3µg Chili powder spice
Folate 28µg 57µg Horseradish
Choline 66.5mg 6.5mg Chili powder spice
Saturated Fat 2.462g 0.09g Horseradish
Monounsaturated Fat 3.211g 0.13g Chili powder spice
Polyunsaturated fat 8.006g 0.339g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
13%
Horseradish
Minerals Daily Need Coverage Score
231%
Chili powder spice
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 2447mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.372g)
Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 35)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $3)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.