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  6. Chili powder spice vs. Horseradish

Chili powder spice vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between chili powder spice and horseradish

  • Chili powder spice is richer than horseradish in vitamin A, vitamin E, iron, vitamin B6, fiber, copper, vitamin K, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin A for chili powder spice is 593% higher.
  • Chili powder spice contains 3814 times more vitamin E than horseradish. Chili powder spice contains 38.14mg of vitamin E, while horseradish contains 0.01mg.
  • Horseradish contains less sodium.

Food types used in this article are Spices, chili powder and Horseradish, prepared.

Infographic

Chili powder spice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +451.9%
Contains more CalciumCalcium +489.3%
Contains more PotassiumPotassium +692.7%
Contains more IronIron +4019%
Contains more CopperCopper +1624.1%
Contains more ZincZinc +418.1%
Contains more PhosphorusPhosphorus +867.7%
Contains more ManganeseManganese +1249.2%
Contains more SeleniumSelenium +628.6%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +381300%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +3816.7%
Contains more Vitamin B3Vitamin B3 +2905.2%
Contains more Vitamin B5Vitamin B5 +854.8%
Contains more Vitamin B6Vitamin B6 +2768.5%
Contains more Vitamin KVitamin K +8030.8%
Contains more CholineCholine +923.1%
Contains more Vitamin CVitamin C +3457.1%
Contains more FolateFolate +103.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili powder spice Horseradish DV% diff.
Vitamin E 38.14mg 0.01mg 254%
Iron 17.3mg 0.42mg 211%
Vitamin A 1483µg 0µg 165%
Vitamin B6 2.094mg 0.073mg 155%
Fiber 34.8g 3.3g 126%
Sodium 2867mg 420mg 106%
Copper 1mg 0.058mg 105%
Vitamin K 105.7µg 1.3µg 87%
Vitamin B3 11.6mg 0.386mg 70%
Vitamin B2 0.94mg 0.024mg 70%
Manganese 1.7mg 0.126mg 68%
Polyunsaturated fat 8.006g 0.339g 51%
Potassium 1950mg 246mg 50%
Phosphorus 300mg 31mg 38%
Zinc 4.3mg 0.83mg 32%
Selenium 20.4µg 2.8µg 32%
Magnesium 149mg 27mg 29%
Calcium 330mg 56mg 27%
Vitamin C 0.7mg 24.9mg 27%
Protein 13.46g 1.18g 25%
Fats 14.28g 0.69g 21%
Vitamin B1 0.25mg 0.008mg 20%
Vitamin B5 0.888mg 0.093mg 16%
Carbs 49.7g 11.29g 13%
Calories 282kcal 48kcal 12%
Choline 66.5mg 6.5mg 11%
Saturated fat 2.462g 0.09g 11%
Monounsaturated fat 3.211g 0.13g 8%
Folate 28µg 57µg 7%
Fructose 4.29g 5%
Net carbs 14.9g 7.99g N/A
Sugar 7.19g 7.99g N/A
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1040.7%
Contains more FatsFats +1969.6%
Contains more CarbsCarbs +340.2%
Contains more OtherOther +571%
Contains more WaterWater +691.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +2370%
Contains more Poly. FatPolyunsaturated fat +2261.7%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.