Chili powder spice vs. Mustard — In-Depth Nutrition Comparison
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A recap on the differences between chili powder spice and mustard
- Chili powder spice is higher than mustard in vitamin E, iron, vitamin A, vitamin B6, fiber, copper, vitamin K, vitamin B3, and vitamin B2.
- Chili powder spice covers your daily vitamin E needs 252% more than mustard.
- Chili powder spice contains 297 times more vitamin A than mustard. While chili powder spice contains 1483µg of vitamin A, mustard contains only 5µg.
- The amount of sodium in mustard is lower.
Food varieties used in this article are Spices, chili powder and Mustard, prepared, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +210.4% |
| Contains more CalciumCalcium | +423.8% |
| Contains more PotassiumPotassium | +1182.9% |
| Contains more IronIron | +974.5% |
| Contains more CopperCopper | +1251.4% |
| Contains more ZincZinc | +571.9% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +302.8% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +29560% |
| Contains more Vitamin EVitamin E | +10494.4% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +1953.1% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +2891.4% |
| Contains more Vitamin KVitamin K | +7450% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 0.36mg | 252% |
| Iron | 17.3mg | 1.61mg | 196% |
| Vitamin A | 1483µg | 5µg | 164% |
| Vitamin B6 | 2.094mg | 0.07mg | 156% |
| Fiber | 34.8g | 4g | 123% |
| Copper | 1mg | 0.074mg | 103% |
| Vitamin K | 105.7µg | 1.4µg | 87% |
| Sodium | 2867mg | 1104mg | 77% |
| Vitamin B3 | 11.6mg | 0.565mg | 69% |
| Vitamin B2 | 0.94mg | 0.07mg | 67% |
| Manganese | 1.7mg | 0.422mg | 56% |
| Potassium | 1950mg | 152mg | 53% |
| Polyunsaturated fat | 8.006g | 0.774g | 48% |
| Zinc | 4.3mg | 0.64mg | 33% |
| Calcium | 330mg | 63mg | 27% |
| Phosphorus | 300mg | 108mg | 27% |
| Magnesium | 149mg | 48mg | 24% |
| Selenium | 20.4µg | 33.5µg | 24% |
| Protein | 13.46g | 3.74g | 19% |
| Fats | 14.28g | 3.34g | 17% |
| Carbs | 49.7g | 5.83g | 15% |
| Vitamin B5 | 0.888mg | 0.254mg | 13% |
| Calories | 282kcal | 60kcal | 11% |
| Saturated fat | 2.462g | 0.214g | 10% |
| Omega-3 (ALA) | 0.519g | 0.373g | 9% |
| Choline | 66.5mg | 22.4mg | 8% |
| Vitamin B1 | 0.25mg | 0.177mg | 6% |
| Folate | 28µg | 7µg | 5% |
| Fructose | 4.29g | 0.23g | 5% |
| Monounsaturated fat | 3.211g | 2.182g | 3% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Protein per 100 calories | 4.8g | 6.2g | N/A |
| Calories per 10 g protein | 210kcal | 160kcal | N/A |
| Weight per 100 calories | 35g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 14 | N/A |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 14.9g | 1.83g | N/A |
| Sugar | 7.19g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.07mg | 0.009mg | 0% |
| Threonine | 0.27mg | 0.167mg | 0% |
| Isoleucine | 0.39mg | 0.146mg | 0% |
| Leucine | 0.63mg | 0.292mg | 0% |
| Lysine | 0.36mg | 0.264mg | 0% |
| Methionine | 0.13mg | 0.076mg | 0% |
| Phenylalanine | 0.37mg | 0.161mg | 0% |
| Valine | 0.54mg | 0.189mg | 0% |
| Histidine | 0.18mg | 0.119mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +259.9% |
| Contains more FatsFats | +327.5% |
| Contains more CarbsCarbs | +752.5% |
| Contains more WaterWater | +678.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +934.4% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +261.9% |
| Contains more GlucoseGlucose | +355.3% |
| Contains more FructoseFructose | +1765.2% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
