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Chili powder spice vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between Chili powder spice and Mustard

  • Chili powder spice is higher than Mustard in Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B3, and Vitamin B2.
  • Chili powder spice covers your daily Vitamin E needs 252% more than Mustard.
  • Chili powder spice contains 297 times more Vitamin A RAE than Mustard. While Chili powder spice contains 1483µg of Vitamin A RAE, Mustard contains only 5µg.
  • The amount of Sodium in Mustard is lower.

Food varieties used in this article are Spices, chili powder and Mustard, prepared, yellow.

Infographic

Chili powder spice vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +210.4%
Contains more CalciumCalcium +423.8%
Contains more PotassiumPotassium +1182.9%
Contains more IronIron +974.5%
Contains more CopperCopper +1251.4%
Contains more ZincZinc +571.9%
Contains more PhosphorusPhosphorus +177.8%
Contains more ManganeseManganese +302.8%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +27101.8%
Contains more Vitamin E Vitamin E +10494.4%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +1242.9%
Contains more Vitamin B3Vitamin B3 +1953.1%
Contains more Vitamin B5Vitamin B5 +249.6%
Contains more Vitamin B6Vitamin B6 +2891.4%
Contains more Vitamin KVitamin K +7450%
Contains more FolateFolate +300%
Contains more CholineCholine +196.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +259.9%
Contains more FatsFats +327.5%
Contains more CarbsCarbs +752.5%
Contains more OtherOther +250.4%
Contains more WaterWater +678.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated Fat +47.2%
Contains more Poly. FatPolyunsaturated fat +934.4%
Contains less Sat. FatSaturated Fat -91.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +261.9%
Contains more GlucoseGlucose +355.3%
Contains more FructoseFructose +1765.2%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Mustard Opinion
Calories 282kcal 60kcal Chili powder spice
Protein 13.46g 3.74g Chili powder spice
Fats 14.28g 3.34g Chili powder spice
Vitamin C 0.7mg 0.3mg Chili powder spice
Net carbs 14.9g 1.83g Chili powder spice
Carbs 49.7g 5.83g Chili powder spice
Magnesium 149mg 48mg Chili powder spice
Calcium 330mg 63mg Chili powder spice
Potassium 1950mg 152mg Chili powder spice
Iron 17.3mg 1.61mg Chili powder spice
Sugar 7.19g 0.92g Mustard
Fiber 34.8g 4g Chili powder spice
Copper 1mg 0.074mg Chili powder spice
Zinc 4.3mg 0.64mg Chili powder spice
Starch 0.64g Mustard
Phosphorus 300mg 108mg Chili powder spice
Sodium 2867mg 1104mg Mustard
Vitamin A 29650IU 109IU Chili powder spice
Vitamin A RAE 1483µg 5µg Chili powder spice
Vitamin E 38.14mg 0.36mg Chili powder spice
Manganese 1.7mg 0.422mg Chili powder spice
Selenium 20.4µg 33.5µg Mustard
Vitamin B1 0.25mg 0.177mg Chili powder spice
Vitamin B2 0.94mg 0.07mg Chili powder spice
Vitamin B3 11.6mg 0.565mg Chili powder spice
Vitamin B5 0.888mg 0.254mg Chili powder spice
Vitamin B6 2.094mg 0.07mg Chili powder spice
Vitamin K 105.7µg 1.4µg Chili powder spice
Folate 28µg 7µg Chili powder spice
Trans Fat 0g 0.009g Chili powder spice
Choline 66.5mg 22.4mg Chili powder spice
Saturated Fat 2.462g 0.214g Mustard
Monounsaturated Fat 3.211g 2.182g Chili powder spice
Polyunsaturated fat 8.006g 0.774g Chili powder spice
Tryptophan 0.07mg 0.009mg Chili powder spice
Threonine 0.27mg 0.167mg Chili powder spice
Isoleucine 0.39mg 0.146mg Chili powder spice
Leucine 0.63mg 0.292mg Chili powder spice
Lysine 0.36mg 0.264mg Chili powder spice
Methionine 0.13mg 0.076mg Chili powder spice
Phenylalanine 0.37mg 0.161mg Chili powder spice
Valine 0.54mg 0.189mg Chili powder spice
Histidine 0.18mg 0.119mg Chili powder spice
Fructose 4.29g 0.23g Chili powder spice
Omega-3 - ALA 0.519g 0.373g Chili powder spice
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Gamma-linoleic acid 0.014g 0g Chili powder spice
Omega-6 - Eicosadienoic acid 0g 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
11%
Mustard
Minerals Daily Need Coverage Score
231%
Chili powder spice
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 6.27g)
Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 1763mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.248g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.