Chili powder spice vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between chili powder spice and mustard
- Chili powder spice is higher than mustard in vitamin E, iron, vitamin A, vitamin B6, fiber, copper, vitamin K, vitamin B3, and vitamin B2.
- Chili powder spice covers your daily vitamin E needs 252% more than mustard.
- Chili powder spice contains 297 times more Vitamin A than mustard. While chili powder spice contains 1483µg of Vitamin A, mustard contains only 5µg.
- The amount of sodium in mustard is lower.
Food varieties used in this article are Spices, chili powder and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.4% |
| Contains more CalciumCalcium | +423.8% |
| Contains more PotassiumPotassium | +1182.9% |
| Contains more IronIron | +974.5% |
| Contains more CopperCopper | +1251.4% |
| Contains more ZincZinc | +571.9% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +302.8% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +27101.8% |
| Contains more Vitamin EVitamin E | +10494.4% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +1953.1% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more Vitamin B6Vitamin B6 | +2891.4% |
| Contains more Vitamin KVitamin K | +7450% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +196.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +259.9% |
| Contains more FatsFats | +327.5% |
| Contains more CarbsCarbs | +752.5% |
| Contains more OtherOther | +250.4% |
| Contains more WaterWater | +678.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.462 g
Monounsaturated Fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated Fat:
Sat. Fat
0.214 g
Monounsaturated Fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated Fat | +47.2% |
| Contains more Poly. FatPolyunsaturated fat | +934.4% |
| Contains less Sat. FatSaturated Fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +261.9% |
| Contains more GlucoseGlucose | +355.3% |
| Contains more FructoseFructose | +1765.2% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 60kcal |
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| Protein | 13.46g | 3.74g |
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| Fats | 14.28g | 3.34g |
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| Vitamin C | 0.7mg | 0.3mg |
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| Net carbs | 14.9g | 1.83g |
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| Carbs | 49.7g | 5.83g |
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| Magnesium | 149mg | 48mg |
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| Calcium | 330mg | 63mg |
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| Potassium | 1950mg | 152mg |
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| Iron | 17.3mg | 1.61mg |
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| Sugar | 7.19g | 0.92g |
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| Fiber | 34.8g | 4g |
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| Copper | 1mg | 0.074mg |
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| Zinc | 4.3mg | 0.64mg |
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| Starch | 0.64g |
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| Phosphorus | 300mg | 108mg |
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| Sodium | 2867mg | 1104mg |
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| Vitamin A | 29650IU | 109IU |
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| Vitamin A | 1483µg | 5µg |
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| Vitamin E | 38.14mg | 0.36mg |
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| Manganese | 1.7mg | 0.422mg |
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| Selenium | 20.4µg | 33.5µg |
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| Vitamin B1 | 0.25mg | 0.177mg |
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| Vitamin B2 | 0.94mg | 0.07mg |
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| Vitamin B3 | 11.6mg | 0.565mg |
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| Vitamin B5 | 0.888mg | 0.254mg |
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| Vitamin B6 | 2.094mg | 0.07mg |
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| Vitamin K | 105.7µg | 1.4µg |
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| Folate | 28µg | 7µg |
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| Trans Fat | 0g | 0.009g |
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| Choline | 66.5mg | 22.4mg |
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| Saturated Fat | 2.462g | 0.214g |
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| Monounsaturated Fat | 3.211g | 2.182g |
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| Polyunsaturated fat | 8.006g | 0.774g |
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| Tryptophan | 0.07mg | 0.009mg |
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| Threonine | 0.27mg | 0.167mg |
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| Isoleucine | 0.39mg | 0.146mg |
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| Leucine | 0.63mg | 0.292mg |
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| Lysine | 0.36mg | 0.264mg |
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| Methionine | 0.13mg | 0.076mg |
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| Phenylalanine | 0.37mg | 0.161mg |
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| Valine | 0.54mg | 0.189mg |
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| Histidine | 0.18mg | 0.119mg |
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| Fructose | 4.29g | 0.23g |
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| Omega-3 - ALA | 0.519g | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
11%
Minerals Daily Need Coverage Score
231%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 6.27g)
Which food contains less Sodium?
Mustard contains less Sodium (difference - 1763mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 2.248g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Chili powder spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)