Chili powder spice vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between chili powder spice and nutmeg
- Chili powder spice is richer than nutmeg in vitamin A, vitamin E, iron, vitamin B6, vitamin K, vitamin B2, vitamin B3, and fiber.
- Daily need coverage for vitamin A for chili powder spice is 591% higher.
- Nutmeg contains less sodium.
Food types used in this article are Spices, chili powder and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +469.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +1175% |
| Contains more MagnesiumMagnesium | +22.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1549.1% |
| Contains more Vitamin B3Vitamin B3 | +793% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1208.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +655.7% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +38.4% |
| Contains more FolateFolate | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +130.5% |
| Contains more WaterWater | +72.6% |
| Contains more OtherOther | +406.9% |
| Contains more FatsFats | +154.3% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +2187.4% |
~equal in
Monounsaturated fat
~3.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 38.14mg | 0mg | 254% |
| Iron | 17.3mg | 3.04mg | 178% |
| Vitamin A | 1483µg | 5µg | 164% |
| Vitamin B6 | 2.094mg | 0.16mg | 149% |
| Sodium | 2867mg | 16mg | 124% |
| Saturated fat | 2.462g | 25.94g | 107% |
| Vitamin K | 105.7µg | 0µg | 88% |
| Vitamin B2 | 0.94mg | 0.057mg | 68% |
| Vitamin B3 | 11.6mg | 1.299mg | 64% |
| Fiber | 34.8g | 20.8g | 56% |
| Manganese | 1.7mg | 2.9mg | 52% |
| Polyunsaturated fat | 8.006g | 0.35g | 51% |
| Potassium | 1950mg | 350mg | 47% |
| Fats | 14.28g | 36.31g | 34% |
| Selenium | 20.4µg | 1.6µg | 34% |
| Zinc | 4.3mg | 2.15mg | 20% |
| Vitamin B5 | 0.888mg | 18% | |
| Calcium | 330mg | 184mg | 15% |
| Protein | 13.46g | 5.84g | 15% |
| Folate | 28µg | 76µg | 12% |
| Calories | 282kcal | 525kcal | 12% |
| Phosphorus | 300mg | 213mg | 12% |
| Choline | 66.5mg | 8.8mg | 10% |
| Vitamin B1 | 0.25mg | 0.346mg | 8% |
| Magnesium | 149mg | 183mg | 8% |
| Fructose | 4.29g | 5% | |
| Copper | 1mg | 1.027mg | 3% |
| Vitamin C | 0.7mg | 3mg | 3% |
| Carbs | 49.7g | 49.29g | 0% |
| Net carbs | 14.9g | 28.49g | N/A |
| Sugar | 7.19g | 2.99g | N/A |
| Monounsaturated fat | 3.211g | 3.22g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
18%
Minerals Daily Need Coverage Score
231%
121%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 2851mg)
Which food is lower in Saturated fat?
Chili powder spice is lower in Saturated fat (difference - 23.478g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $6)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)