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Chili powder spice vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between Chili powder spice and Mayonnaise

  • Chili powder spice is richer than Mayonnaise in Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Manganese, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin E from Chili powder spice is 232% higher.
  • Mayonnaise contains less Sodium.

Food types used in this article are Spices, chili powder and Salad dressing, mayonnaise, regular.

Infographic

Chili powder spice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4025%
Contains more Iron +8138.1%
Contains more Magnesium +14800%
Contains more Phosphorus +1328.6%
Contains more Potassium +9650%
Contains more Zinc +2766.7%
Contains more Copper +5163.2%
Contains more Manganese +24185.7%
Contains more Selenium +787%
Contains less Sodium -77.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 99% 649% 107% 129% 173% 374% 118% 334% 222% 112%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +4025%
Contains more Iron +8138.1%
Contains more Magnesium +14800%
Contains more Phosphorus +1328.6%
Contains more Potassium +9650%
Contains more Zinc +2766.7%
Contains more Copper +5163.2%
Contains more Manganese +24185.7%
Contains more Selenium +787%
Contains less Sodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +45515.4%
Contains more Vitamin E +1062.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +4847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +26075%
Contains more Folate +460%
Contains more Choline +94.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1779% 763% 0% 3% 63% 217% 218% 54% 484% 22% 0% 37% 265%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Contains more Vitamin A +45515.4%
Contains more Vitamin E +1062.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +4847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +26075%
Contains more Folate +460%
Contains more Choline +94.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1302.1%
Contains more Carbs +8619.3%
Contains more Other +499.5%
Contains more Fats +424.2%
Contains more Water +101.4%
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +1302.1%
Contains more Carbs +8619.3%
Contains more Other +499.5%
Contains more Fats +424.2%
Contains more Water +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +424.5%
Contains more Polyunsaturated fat +458.2%
18% 23% 59%
Saturated Fat: 2.462 g
Monounsaturated Fat: 3.211 g
Polyunsaturated fat: 8.006 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -79%
Contains more Monounsaturated Fat +424.5%
Contains more Polyunsaturated fat +458.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +58.3%
Contains more Glucose +5250%
Contains more Fructose +8480%
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +58.3%
Contains more Glucose +5250%
Contains more Fructose +8480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chili powder spice Mayonnaise Opinion
Net carbs 14.9g 0.57g Chili powder spice
Protein 13.46g 0.96g Chili powder spice
Fats 14.28g 74.85g Mayonnaise
Carbs 49.7g 0.57g Chili powder spice
Calories 282kcal 680kcal Mayonnaise
Fructose 4.29g 0.05g Chili powder spice
Sugar 7.19g 0.57g Mayonnaise
Fiber 34.8g 0g Chili powder spice
Calcium 330mg 8mg Chili powder spice
Iron 17.3mg 0.21mg Chili powder spice
Magnesium 149mg 1mg Chili powder spice
Phosphorus 300mg 21mg Chili powder spice
Potassium 1950mg 20mg Chili powder spice
Sodium 2867mg 635mg Mayonnaise
Zinc 4.3mg 0.15mg Chili powder spice
Copper 1mg 0.019mg Chili powder spice
Manganese 1.7mg 0.007mg Chili powder spice
Selenium 20.4µg 2.3µg Chili powder spice
Vitamin A 29650IU 65IU Chili powder spice
Vitamin A RAE 1483µg 16µg Chili powder spice
Vitamin E 38.14mg 3.28mg Chili powder spice
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.7mg 0mg Chili powder spice
Vitamin B1 0.25mg 0.01mg Chili powder spice
Vitamin B2 0.94mg 0.019mg Chili powder spice
Vitamin B3 11.6mg 0mg Chili powder spice
Vitamin B5 0.888mg 0.172mg Chili powder spice
Vitamin B6 2.094mg 0.008mg Chili powder spice
Folate 28µg 5µg Chili powder spice
Vitamin B12 0µg 0.12µg Mayonnaise
Choline 66.5mg 34.2mg Chili powder spice
Vitamin K 105.7µg 163µg Mayonnaise
Tryptophan 0.07mg 0.017mg Chili powder spice
Threonine 0.27mg 0.055mg Chili powder spice
Isoleucine 0.39mg 0.065mg Chili powder spice
Leucine 0.63mg 0.095mg Chili powder spice
Lysine 0.36mg 0.072mg Chili powder spice
Methionine 0.13mg 0.035mg Chili powder spice
Phenylalanine 0.37mg 0.057mg Chili powder spice
Valine 0.54mg 0.074mg Chili powder spice
Histidine 0.18mg 0.026mg Chili powder spice
Cholesterol 0mg 42mg Chili powder spice
Trans Fat 0g 0.187g Chili powder spice
Saturated Fat 2.462g 11.703g Chili powder spice
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 3.211g 16.843g Mayonnaise
Polyunsaturated fat 8.006g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.014g 0.125g Mayonnaise
Omega-3 - ALA 0.519g 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
41%
Mayonnaise
Minerals Daily Need Coverage Score
231%
Chili powder spice
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.62g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 2232mg)
Which food is lower in Cholesterol?
Chili powder spice
Chili powder spice is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 9.241g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $0.6)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.