Chili powder spice vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between chili powder spice and tarragon
- Chili powder spice has more vitamin A, fiber, and copper; however, tarragon is richer in manganese, iron, calcium, folate, vitamin C, and magnesium.
- Chili powder spice covers your daily vitamin A needs 509% more than tarragon.
- Tarragon has 46 times less sodium than chili powder spice. Chili powder spice has 2867mg of sodium, while tarragon has 62mg.
Specific food types used in this comparison are Spices, chili powder and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.7% |
| Contains more SeleniumSelenium | +363.6% |
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +245.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +606.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more FolateFolate | +878.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +69.2% |
~equal in
Carbs
~50.22g
~equal in
Other
~12.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +577.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
| Contains less Sat. FatSaturated fat | -23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.7mg | 7.967mg | 272% |
| Vitamin E | 38.14mg | 254% | |
| Iron | 17.3mg | 32.3mg | 188% |
| Vitamin A | 1483µg | 210µg | 141% |
| Sodium | 2867mg | 62mg | 122% |
| Fiber | 34.8g | 7.4g | 110% |
| Vitamin K | 105.7µg | 88% | |
| Calcium | 330mg | 1139mg | 81% |
| Folate | 28µg | 274µg | 62% |
| Vitamin C | 0.7mg | 50mg | 55% |
| Magnesium | 149mg | 347mg | 47% |
| Copper | 1mg | 0.677mg | 36% |
| Vitamin B2 | 0.94mg | 1.339mg | 31% |
| Potassium | 1950mg | 3020mg | 31% |
| Polyunsaturated fat | 8.006g | 3.698g | 29% |
| Selenium | 20.4µg | 4.4µg | 29% |
| Vitamin B6 | 2.094mg | 2.41mg | 24% |
| Protein | 13.46g | 22.77g | 19% |
| Vitamin B5 | 0.888mg | 18% | |
| Vitamin B3 | 11.6mg | 8.95mg | 17% |
| Choline | 66.5mg | 12% | |
| Fats | 14.28g | 7.24g | 11% |
| Monounsaturated fat | 3.211g | 0.474g | 7% |
| Fructose | 4.29g | 5% | |
| Zinc | 4.3mg | 3.9mg | 4% |
| Saturated fat | 2.462g | 1.881g | 3% |
| Phosphorus | 300mg | 313mg | 2% |
| Calories | 282kcal | 295kcal | 1% |
| Net carbs | 14.9g | 42.82g | N/A |
| Carbs | 49.7g | 50.22g | 0% |
| Sugar | 7.19g | N/A | |
| Vitamin B1 | 0.25mg | 0.251mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
118%
Minerals Daily Need Coverage Score
231%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 2805mg)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 0.581g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.