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  6. Chili powder spice vs. Tarragon

Chili powder spice vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between chili powder spice and tarragon

  • Chili powder spice has more vitamin A, fiber, and copper; however, tarragon is richer in manganese, iron, calcium, folate, vitamin C, and magnesium.
  • Chili powder spice covers your daily vitamin A needs 509% more than tarragon.
  • Tarragon has 46 times less sodium than chili powder spice. Chili powder spice has 2867mg of sodium, while tarragon has 62mg.

Specific food types used in this comparison are Spices, chili powder and Spices, tarragon, dried.

Infographic

Chili powder spice vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +47.7%
Contains more SeleniumSelenium +363.6%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +245.2%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +86.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +368.6%
~equal in Zinc ~3.9mg
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +606.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7042.9%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +878.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili powder spice Tarragon DV% diff.
Manganese 1.7mg 7.967mg 272%
Vitamin E 38.14mg 254%
Iron 17.3mg 32.3mg 188%
Vitamin A 1483µg 210µg 141%
Sodium 2867mg 62mg 122%
Fiber 34.8g 7.4g 110%
Vitamin K 105.7µg 88%
Calcium 330mg 1139mg 81%
Folate 28µg 274µg 62%
Vitamin C 0.7mg 50mg 55%
Magnesium 149mg 347mg 47%
Copper 1mg 0.677mg 36%
Vitamin B2 0.94mg 1.339mg 31%
Potassium 1950mg 3020mg 31%
Polyunsaturated fat 8.006g 3.698g 29%
Selenium 20.4µg 4.4µg 29%
Vitamin B6 2.094mg 2.41mg 24%
Protein 13.46g 22.77g 19%
Vitamin B5 0.888mg 18%
Vitamin B3 11.6mg 8.95mg 17%
Choline 66.5mg 12%
Fats 14.28g 7.24g 11%
Monounsaturated fat 3.211g 0.474g 7%
Fructose 4.29g 5%
Zinc 4.3mg 3.9mg 4%
Saturated fat 2.462g 1.881g 3%
Phosphorus 300mg 313mg 2%
Calories 282kcal 295kcal 1%
Net carbs 14.9g 42.82g N/A
Carbs 49.7g 50.22g 0%
Sugar 7.19g N/A
Vitamin B1 0.25mg 0.251mg 0%
Tryptophan 0.07mg 0%
Threonine 0.27mg 0%
Isoleucine 0.39mg 0%
Leucine 0.63mg 0%
Lysine 0.36mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.37mg 0%
Valine 0.54mg 0%
Histidine 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +97.2%
Contains more WaterWater +38.9%
Contains more ProteinProtein +69.2%
~equal in Carbs ~50.22g
~equal in Other ~12.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +577.4%
Contains more Poly. FatPolyunsaturated fat +116.5%
Contains less Sat. FatSaturated fat -23.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.