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Chili powder spice vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between Chili powder spice and Tarragon

  • Chili powder spice has more Vitamin A RAE, Fiber, and Copper, however, Tarragon is richer in Manganese, Iron, Calcium, Folate, Vitamin C, and Magnesium.
  • Tarragon covers your daily Manganese needs 272% more than Chili powder spice.
  • Tarragon has 46 times less Sodium than Chili powder spice. Chili powder spice has 2867mg of Sodium, while Tarragon has 62mg.

Specific food types used in this comparison are Spices, chili powder and Spices, tarragon, dried.

Infographic

Chili powder spice vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +10.3%
Contains more Copper +47.7%
Contains more Selenium +363.6%
Contains more Calcium +245.2%
Contains more Iron +86.7%
Contains more Magnesium +132.9%
Contains more Potassium +54.9%
Contains less Sodium -97.8%
Contains more Manganese +368.6%
Equal in Phosphorus - 313
Equal in Zinc - 3.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 99% 649% 107% 129% 173% 374% 118% 334% 222% 112%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Zinc +10.3%
Contains more Copper +47.7%
Contains more Selenium +363.6%
Contains more Calcium +245.2%
Contains more Iron +86.7%
Contains more Magnesium +132.9%
Contains more Potassium +54.9%
Contains less Sodium -97.8%
Contains more Manganese +368.6%
Equal in Phosphorus - 313
Equal in Zinc - 3.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +606%
Contains more Vitamin B3 +29.6%
Contains more Vitamin C +7042.9%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B6 +15.1%
Contains more Folate +878.6%
Equal in Vitamin B1 - 0.251
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1779% 763% 0% 3% 63% 217% 218% 54% 484% 22% 0% 37% 265%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0% 0%
Contains more Vitamin A +606%
Contains more Vitamin B3 +29.6%
Contains more Vitamin C +7042.9%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B6 +15.1%
Contains more Folate +878.6%
Equal in Vitamin B1 - 0.251

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +97.2%
Contains more Water +38.9%
Contains more Protein +69.2%
Equal in Carbs - 50.22
Equal in Other - 12.03
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +97.2%
Contains more Water +38.9%
Contains more Protein +69.2%
Equal in Carbs - 50.22
Equal in Other - 12.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +577.4%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -23.6%
18% 23% 59%
Saturated Fat: 2.462 g
Monounsaturated Fat: 3.211 g
Polyunsaturated fat: 8.006 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +577.4%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Tarragon Opinion
Net carbs 14.9g 42.82g Tarragon
Protein 13.46g 22.77g Tarragon
Fats 14.28g 7.24g Chili powder spice
Carbs 49.7g 50.22g Tarragon
Calories 282kcal 295kcal Tarragon
Fructose 4.29g Chili powder spice
Sugar 7.19g Tarragon
Fiber 34.8g 7.4g Chili powder spice
Calcium 330mg 1139mg Tarragon
Iron 17.3mg 32.3mg Tarragon
Magnesium 149mg 347mg Tarragon
Phosphorus 300mg 313mg Tarragon
Potassium 1950mg 3020mg Tarragon
Sodium 2867mg 62mg Tarragon
Zinc 4.3mg 3.9mg Chili powder spice
Copper 1mg 0.677mg Chili powder spice
Manganese 1.7mg 7.967mg Tarragon
Selenium 20.4µg 4.4µg Chili powder spice
Vitamin A 29650IU 4200IU Chili powder spice
Vitamin A RAE 1483µg 210µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Vitamin C 0.7mg 50mg Tarragon
Vitamin B1 0.25mg 0.251mg Tarragon
Vitamin B2 0.94mg 1.339mg Tarragon
Vitamin B3 11.6mg 8.95mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 2.41mg Tarragon
Folate 28µg 274µg Tarragon
Choline 66.5mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Saturated Fat 2.462g 1.881g Tarragon
Monounsaturated Fat 3.211g 0.474g Chili powder spice
Polyunsaturated fat 8.006g 3.698g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
132%
Tarragon
Minerals Daily Need Coverage Score
231%
Chili powder spice
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 2805mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.581g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.