Chili powder spice vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between chili powder spice and tarragon
- Chili powder spice has more vitamin A, fiber, and copper; however, tarragon is richer in manganese, iron, calcium, folate, vitamin C, and magnesium.
- Tarragon covers your daily manganese needs 272% more than chili powder spice.
- Tarragon has 46 times less sodium than chili powder spice. Chili powder spice has 2867mg of sodium, while tarragon has 62mg.
Specific food types used in this comparison are Spices, chili powder and Spices, tarragon, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +47.7% |
| Contains more SeleniumSelenium | +363.6% |
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +245.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +368.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +606.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +7042.9% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more FolateFolate | +878.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.7mg | 7.967mg | 272% |
| Vitamin E | 38.14mg | 254% | |
| Iron | 17.3mg | 32.3mg | 188% |
| Vitamin A | 1483µg | 210µg | 141% |
| Sodium | 2867mg | 62mg | 122% |
| Fiber | 34.8g | 7.4g | 110% |
| Vitamin K | 105.7µg | 88% | |
| Calcium | 330mg | 1139mg | 81% |
| Folate | 28µg | 274µg | 62% |
| Vitamin C | 0.7mg | 50mg | 55% |
| Magnesium | 149mg | 347mg | 47% |
| Copper | 1mg | 0.677mg | 36% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Potassium | 1950mg | 3020mg | 31% |
| Vitamin B2 | 0.94mg | 1.339mg | 31% |
| Selenium | 20.4µg | 4.4µg | 29% |
| Polyunsaturated fat | 8.006g | 3.698g | 29% |
| Vitamin B6 | 2.094mg | 2.41mg | 24% |
| Protein | 13.46g | 22.77g | 19% |
| Vitamin B5 | 0.888mg | 18% | |
| Vitamin B3 | 11.6mg | 8.95mg | 17% |
| Choline | 66.5mg | 12% | |
| Fats | 14.28g | 7.24g | 11% |
| Monounsaturated fat | 3.211g | 0.474g | 7% |
| Fructose | 4.29g | 5% | |
| Zinc | 4.3mg | 3.9mg | 4% |
| Saturated fat | 2.462g | 1.881g | 3% |
| Phosphorus | 300mg | 313mg | 2% |
| Calories | 282kcal | 295kcal | 1% |
| Protein per 100 calories | 4.8g | 7.7g | N/A |
| Calories per 10 g protein | 210kcal | 130kcal | N/A |
| Weight per 100 calories | 35g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 2.2 | N/A |
| Net carbs | 14.9g | 42.82g | N/A |
| Carbs | 49.7g | 50.22g | 0% |
| Sugar | 7.19g | N/A | |
| Vitamin B1 | 0.25mg | 0.251mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +69.2% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +577.4% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
| Contains less Sat. FatSaturated fat | -23.6% |
