Chili sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between chili sauce and bean and ham soup
- Chili sauce is higher in vitamin C, potassium, and vitamin B6; however, bean, and ham soup is richer in fiber, selenium, and iron.
- Chili sauce's daily need coverage for vitamin C is 32% higher.
- Chili sauce has 4 times more potassium than bean and ham soup. While chili sauce has 564mg of potassium, bean, and ham soup has only 158mg.
- Chili sauce has less sodium.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +257% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +104% |
| Contains more ZincZinc | +253.3% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +31.4% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.6% |
| Contains more CholineCholine | +195.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +365.6% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +250.3% |
| Contains more OtherOther | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +263.5% |
~equal in
Monounsaturated fat
~0.415g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 1.1mg | 32% |
| Fiber | 0.7g | 4g | 13% |
| Potassium | 564mg | 158mg | 12% |
| Manganese | 0.228mg | 10% | |
| Sodium | 25mg | 187mg | 7% |
| Protein | 0.9g | 4.19g | 7% |
| Vitamin B6 | 0.14mg | 0.046mg | 7% |
| Selenium | 0.2µg | 4.3µg | 7% |
| Iron | 0.5mg | 1.02mg | 7% |
| Folate | 11µg | 29µg | 5% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Vitamin B1 | 0.01mg | 0.056mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 21kcal | 81kcal | 3% |
| Zinc | 0.15mg | 0.53mg | 3% |
| Calcium | 9mg | 38mg | 3% |
| Carbs | 3.9g | 13.66g | 3% |
| Choline | 6.1mg | 18mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B3 | 0.6mg | 0.324mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 23µg | 35µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 6.7µg | 5.1µg | 1% |
| Fats | 0.6g | 1.03g | 1% |
| Copper | 0.087mg | 0.082mg | 1% |
| Saturated fat | 0.08g | 0.252g | 1% |
| Polyunsaturated fat | 0.074g | 0.269g | 1% |
| Net carbs | 3.2g | 9.66g | N/A |
| Sugar | 2.55g | 3.17g | N/A |
| Phosphorus | 16mg | 13mg | 0% |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Monounsaturated fat | 0.411g | 0.415g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.172g)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.