Chili sauce vs. Beef consomme — In-Depth Nutrition Comparison
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How are chili sauce and beef consomme different?
- Chili sauce is higher than beef consomme in potassium and iron.
- Beef consomme covers your daily need for sodium, 27% more than chili sauce.
- Beef consomme is lower in sugar.
Sauce, peppers, hot, chili, mature red, canned and CAMPBELL'S Red and White, Beef Consomme, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1662.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 33% | |
| Sodium | 25mg | 653mg | 27% |
| Potassium | 564mg | 32mg | 16% |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.5mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Protein | 0.9g | 3.23g | 5% |
| Vitamin B3 | 0.6mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin A | 23µg | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Zinc | 0.15mg | 1% | |
| Choline | 6.1mg | 1% | |
| Calcium | 9mg | 0mg | 1% |
| Carbs | 3.9g | 0.81g | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Monounsaturated fat | 0.411g | 0g | 1% |
| Fats | 0.6g | 0g | 1% |
| Calories | 21kcal | 16kcal | 0% |
| Net carbs | 3.2g | 0.81g | N/A |
| Sugar | 2.55g | 0.81g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +381.5% |
| Contains more ProteinProtein | +258.9% |
| Contains more OtherOther | +392% |
~equal in
Water
~93.5g
