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  6. Chili sauce vs. Celery soup

Chili sauce vs. Celery soup — In-Depth Nutrition Comparison

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Differences between chili sauce and celery soup

  • Chili sauce is higher in vitamin C, potassium, and vitamin B6; however, celery soup is richer in vitamin K, vitamin E, and polyunsaturated fat.
  • Chili sauce's daily need coverage for vitamin C is 33% higher.
  • Chili sauce has 14 times more vitamin B6 than celery soup. While chili sauce has 0.14mg of vitamin B6, celery soup has only 0.01mg.
  • Chili sauce has less saturated fat.

The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, cream of celery, canned, condensed.

Infographic

Chili sauce vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +475.5%
Contains more ZincZinc +25%
Contains less SodiumSodium -95.2%
Contains more CalciumCalcium +255.6%
Contains more CopperCopper +29.9%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +800%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +286.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +156.7%
Contains more CholineCholine +47.5%
~equal in Vitamin A ~22µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili sauce Celery soup DV% diff.
Vitamin C 30mg 0.2mg 33%
Sodium 25mg 516mg 21%
Vitamin B5 0.92mg 18%
Potassium 564mg 98mg 14%
Polyunsaturated fat 0.074g 2g 13%
Vitamin B6 0.14mg 0.01mg 10%
Manganese 0.2mg 9%
Vitamin K 6.7µg 17.2µg 9%
Vitamin E 0.36mg 1.39mg 7%
Fats 0.6g 4.46g 6%
Saturated fat 0.08g 1.12g 5%
Vitamin B2 0.09mg 0.039mg 4%
Cholesterol 0mg 11mg 4%
Calories 21kcal 72kcal 3%
Selenium 0.2µg 1.8µg 3%
Copper 0.087mg 0.113mg 3%
Folate 11µg 2µg 2%
Vitamin B12 0µg 0.04µg 2%
Phosphorus 16mg 30mg 2%
Calcium 9mg 32mg 2%
Magnesium 12mg 5mg 2%
Monounsaturated fat 0.411g 1.03g 2%
Vitamin B3 0.6mg 0.265mg 2%
Choline 6.1mg 9mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Carbs 3.9g 7.03g 1%
Protein 0.9g 1.32g 1%
Net carbs 3.2g 6.43g N/A
Iron 0.5mg 0.5mg 0%
Sugar 2.55g 1.35g N/A
Fiber 0.7g 0.6g 0%
Zinc 0.15mg 0.12mg 0%
Vitamin A 23µg 22µg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +643.3%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +346%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +150.6%
Contains more Poly. FatPolyunsaturated fat +2602.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.