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  6. Chili sauce vs. Chicken soup

Chili sauce vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between Chili sauce and Chicken soup

  • Chili sauce has more Vitamin C, Potassium, Vitamin B6, and Vitamin K, while Chicken soup has more Vitamin B3.
  • Chili sauce covers your daily need of Vitamin C 33% more than Chicken soup.
  • The amount of Sodium in Chili sauce is lower.

These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, stock, chicken, home-prepared.

Infographic

Chili sauce vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +437.1%
Contains more IronIron +138.1%
Contains more CopperCopper +61.1%
Contains less SodiumSodium -82.5%
Contains more PhosphorusPhosphorus +68.8%
Contains more SeleniumSelenium +1000%
~equal in Zinc ~0.14mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +15166.7%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B6Vitamin B6 +129.5%
Contains more Vitamin KVitamin K +3250%
Contains more FolateFolate +120%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +164%
Contains more CholineCholine +50.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +180%
Contains more FatsFats +100%
Contains more OtherOther +20%
~equal in Carbs ~3.53g
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated Fat -75.1%
Contains more Mono. FatMonounsaturated Fat +41.6%
Contains more Poly. FatPolyunsaturated fat +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Chicken soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Chicken soup Opinion
Calories 21kcal 36kcal Chicken soup
Protein 0.9g 2.52g Chicken soup
Fats 0.6g 1.2g Chicken soup
Vitamin C 30mg 0.2mg Chili sauce
Net carbs 3.2g 3.53g Chicken soup
Carbs 3.9g 3.53g Chili sauce
Cholesterol 0mg 3mg Chili sauce
Magnesium 12mg 4mg Chili sauce
Calcium 9mg 3mg Chili sauce
Potassium 564mg 105mg Chili sauce
Iron 0.5mg 0.21mg Chili sauce
Sugar 2.55g 1.58g Chicken soup
Fiber 0.7g 0g Chili sauce
Copper 0.087mg 0.054mg Chili sauce
Zinc 0.15mg 0.14mg Chili sauce
Phosphorus 16mg 27mg Chicken soup
Sodium 25mg 143mg Chili sauce
Vitamin A 458IU 3IU Chili sauce
Vitamin A 23µg 1µg Chili sauce
Vitamin E 0.36mg 0.03mg Chili sauce
Selenium 0.2µg 2.2µg Chicken soup
Vitamin B1 0.01mg 0.035mg Chicken soup
Vitamin B2 0.09mg 0.085mg Chili sauce
Vitamin B3 0.6mg 1.584mg Chicken soup
Vitamin B6 0.14mg 0.061mg Chili sauce
Vitamin K 6.7µg 0.2µg Chili sauce
Folate 11µg 5µg Chili sauce
Choline 6.1mg 9.2mg Chicken soup
Saturated Fat 0.08g 0.321g Chili sauce
Monounsaturated Fat 0.411g 0.582g Chicken soup
Polyunsaturated fat 0.074g 0.213g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chili sauce
6%
Chicken soup
Minerals Daily Need Coverage Score
12%
Chili sauce
8%
Chicken soup

Comparison summary

Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chili sauce
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 0.97g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.