Chili sauce vs. Chicken soup — In-Depth Nutrition Comparison
Compare
Summary of differences between chili sauce and chicken soup
- Chili sauce has more vitamin C, potassium, vitamin B6, and vitamin K, while chicken soup has more vitamin B3.
- Chili sauce covers your daily need for vitamin C 33% more than chicken soup.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, peppers, hot, chili, mature red, canned and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +437.1% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +61.1% |
| Contains less SodiumSodium | -82.5% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0.2mg | 33% |
| Potassium | 564mg | 105mg | 14% |
| Vitamin B3 | 0.6mg | 1.584mg | 6% |
| Vitamin B6 | 0.14mg | 0.061mg | 6% |
| Sodium | 25mg | 143mg | 5% |
| Vitamin K | 6.7µg | 0.2µg | 5% |
| Iron | 0.5mg | 0.21mg | 4% |
| Copper | 0.087mg | 0.054mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Protein | 0.9g | 2.52g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Phosphorus | 16mg | 27mg | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Vitamin E | 0.36mg | 0.03mg | 2% |
| Vitamin B1 | 0.01mg | 0.035mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Calories | 21kcal | 36kcal | 1% |
| Fats | 0.6g | 1.2g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Choline | 6.1mg | 9.2mg | 1% |
| Saturated fat | 0.08g | 0.321g | 1% |
| Polyunsaturated fat | 0.074g | 0.213g | 1% |
| Protein per 100 calories | 4.3g | 7g | N/A |
| Calories per 10 g protein | 233kcal | 143kcal | N/A |
| Weight per 100 calories | 476g | 278g | N/A |
| Net carbs | 3.2g | 3.53g | N/A |
| Carbs | 3.9g | 3.53g | 0% |
| Sugar | 2.55g | 1.58g | N/A |
| Zinc | 0.15mg | 0.14mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Monounsaturated fat | 0.411g | 0.582g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
