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Chili sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Significant differences between chili sauce and cream of Broccoli Soup

  • The amount of vitamin C and iron in chili sauce is higher than in cream of Broccoli Soup.
  • Chili sauce covers your daily vitamin C needs 33% more than cream of Broccoli Soup.
  • Cream of Broccoli Soup contains less sugar.

Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

Infographic

Chili sauce vs Cream of Broccoli Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +77.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +168.3%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +324%
~equal in Water ~86.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Cream of Broccoli Soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Cream of Broccoli Soup DV% diff.
Vitamin C 30mg 0mg 33%
Sodium 25mg 565mg 23%
Potassium 564mg 17%
Vitamin B6 0.14mg 11%
Copper 0.087mg 10%
Vitamin B2 0.09mg 7%
Vitamin K 6.7µg 6%
Iron 0.5mg 0mg 6%
Vitamin B3 0.6mg 4%
Fiber 0.7g 1.6g 4%
Folate 11µg 3%
Magnesium 12mg 3%
Vitamin A 23µg 3%
Calories 21kcal 56kcal 2%
Vitamin E 0.36mg 2%
Phosphorus 16mg 2%
Fats 0.6g 1.61g 2%
Protein 0.9g 1.61g 1%
Zinc 0.15mg 1%
Vitamin B1 0.01mg 1%
Calcium 9mg 16mg 1%
Cholesterol 0mg 4mg 1%
Carbs 3.9g 8.06g 1%
Choline 6.1mg 1%
Saturated fat 0.08g 0.403g 1%
Monounsaturated fat 0.411g 1%
Net carbs 3.2g 6.46g N/A
Sugar 2.55g 0.81g N/A
Selenium 0.2µg 0%
Polyunsaturated fat 0.074g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Cream of Broccoli Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chili sauce
0%
Cream of Broccoli Soup
Minerals Daily Need Coverage Score
12%
Chili sauce
8%
Cream of Broccoli Soup

Comparison summary

Which food is lower in Sugar?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Sugar (difference - 1.74g)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Chili sauce
Chili sauce is lower in Saturated fat (difference - 0.323g)
Which food is richer in minerals?
Chili sauce
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.