Chili sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Significant differences between chili sauce and cream of Broccoli Soup
- The amount of vitamin C and iron in chili sauce is higher than in cream of Broccoli Soup.
- Chili sauce covers your daily vitamin C needs 33% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains less sugar.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Sodium | 25mg | 565mg | 23% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.5mg | 0mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Calories | 21kcal | 56kcal | 2% |
| Fats | 0.6g | 1.61g | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Protein | 0.9g | 1.61g | 1% |
| Carbs | 3.9g | 8.06g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.08g | 0.403g | 1% |
| Monounsaturated fat | 0.411g | 1% | |
| Protein per 100 calories | 4.3g | 2.9g | N/A |
| Calories per 10 g protein | 233kcal | 348kcal | N/A |
| Weight per 100 calories | 476g | 179g | N/A |
| Net carbs | 3.2g | 6.46g | N/A |
| Sugar | 2.55g | 0.81g | N/A |
| Selenium | 0.2µg | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +168.3% |
| Contains more CarbsCarbs | +106.7% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
