Chili sauce vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between chili sauce and fish soup
- Chili sauce has more vitamin C, potassium, vitamin A, vitamin B6, iron, and vitamin K; however, fish soup is higher in vitamin B12 and phosphorus.
- Chili sauce covers your daily vitamin C needs 33% more than fish soup.
- Chili sauce has less sodium.
Food varieties used in this article are Sauce, peppers, hot, chili, mature red, canned and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -84% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.5% |
| Contains more ProteinProtein | +151.1% |
| Contains more FatsFats | +35% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 0.1mg | 33% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Potassium | 564mg | 144mg | 12% |
| Vitamin B6 | 0.14mg | 0.037mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Sodium | 25mg | 156mg | 6% |
| Vitamin K | 6.7µg | 0µg | 6% |
| Phosphorus | 16mg | 56mg | 6% |
| Iron | 0.5mg | 0.01mg | 6% |
| Vitamin B3 | 0.6mg | 1.186mg | 4% |
| Protein | 0.9g | 2.26g | 3% |
| Copper | 0.087mg | 0.058mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin A | 23µg | 2µg | 2% |
| Folate | 11µg | 2µg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.01mg | 0.033mg | 2% |
| Calcium | 9mg | 3mg | 1% |
| Zinc | 0.15mg | 0.06mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Carbs | 3.9g | 0g | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Vitamin B2 | 0.09mg | 0.076mg | 1% |
| Saturated fat | 0.08g | 0.203g | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Calories | 21kcal | 16kcal | 0% |
| Fats | 0.6g | 0.81g | 0% |
| Net carbs | 3.2g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.55g | 0g | N/A |
| Choline | 6.1mg | 7mg | 0% |
| Monounsaturated fat | 0.411g | 0.236g | 0% |
| Polyunsaturated fat | 0.074g | 0.138g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.123g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.