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  6. Chili sauce vs. Hot and sour soup

Chili sauce vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between chili sauce and hot and sour soup

  • Chili sauce has more vitamin C, potassium, vitamin A, copper, and vitamin B6; however, hot, and sour soup is richer in choline.
  • Chili sauce's daily need coverage for vitamin C is 33% more.
  • Chili sauce contains 13 times more vitamin A than hot and sour soup. Chili sauce contains 458IU of vitamin A, while hot, and sour soup contains 34IU.
  • Hot and sour soup contains less sugar.

The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, hot, and sour, Chinese restaurant.

Infographic

Chili sauce vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +925.5%
Contains more CopperCopper +234.6%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +111.1%
Contains more IronIron +28%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +37.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +554.1%
~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient Chili sauce Hot and sour soup DV% diff.
Vitamin C 30mg 0mg 33%
Potassium 564mg 55mg 15%
Sodium 25mg 376mg 15%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Copper 0.087mg 0.026mg 7%
Choline 6.1mg 39.9mg 6%
Vitamin B6 0.14mg 0.064mg 6%
Vitamin K 6.7µg 1.1µg 5%
Vitamin B5 0.227mg 5%
Vitamin B2 0.09mg 0.031mg 5%
Vitamin B12 0µg 0.1µg 4%
Manganese 0.085mg 4%
Protein 0.9g 2.58g 3%
Polyunsaturated fat 0.074g 0.311g 2%
Vitamin A 23µg 9µg 2%
Phosphorus 16mg 32mg 2%
Iron 0.5mg 0.64mg 2%
Starch 2.43g 1%
Zinc 0.15mg 0.22mg 1%
Saturated fat 0.08g 0.229g 1%
Fats 0.6g 1.21g 1%
Folate 11µg 8µg 1%
Vitamin D 0IU 5IU 1%
Magnesium 12mg 9mg 1%
Vitamin B3 0.6mg 0.507mg 1%
Calcium 9mg 19mg 1%
Vitamin B1 0.01mg 0.026mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.7g 0.5g 1%
Calories 21kcal 39kcal 1%
Carbs 3.9g 4.35g 0%
Net carbs 3.2g 3.85g N/A
Sugar 2.55g 0.42g N/A
Vitamin E 0.36mg 0.39mg 0%
Selenium 0.2µg 0.4µg 0%
Monounsaturated fat 0.411g 0.288g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +186.7%
Contains more FatsFats +101.7%
Contains more CarbsCarbs +11.5%
Contains more OtherOther +142%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +42.7%
Contains more Poly. FatPolyunsaturated fat +320.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.