Chili sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between chili sauce and hot and sour soup
- Chili sauce has more vitamin C, potassium, copper, and vitamin B6; however, hot, and sour soup is richer in choline.
- Chili sauce's daily need coverage for vitamin C is 33% more.
- Chili sauce contains 10 times more potassium than hot and sour soup. Chili sauce contains 564mg of potassium, while hot, and sour soup contains 55mg.
- Hot and sour soup contains less sugar.
The food varieties used in the comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +925.5% |
| Contains more CopperCopper | +234.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +28% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin KVitamin K | +509.1% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0mg | 33% |
| Potassium | 564mg | 55mg | 15% |
| Sodium | 25mg | 376mg | 15% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.087mg | 0.026mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B6 | 0.14mg | 0.064mg | 6% |
| Choline | 6.1mg | 39.9mg | 6% |
| Vitamin B2 | 0.09mg | 0.031mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin K | 6.7µg | 1.1µg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 0.9g | 2.58g | 3% |
| Iron | 0.5mg | 0.64mg | 2% |
| Phosphorus | 16mg | 32mg | 2% |
| Vitamin A | 23µg | 9µg | 2% |
| Polyunsaturated fat | 0.074g | 0.311g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 21kcal | 39kcal | 1% |
| Fats | 0.6g | 1.21g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Fiber | 0.7g | 0.5g | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Vitamin B3 | 0.6mg | 0.507mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Saturated fat | 0.08g | 0.229g | 1% |
| Protein per 100 calories | 4.3g | 6.6g | N/A |
| Calories per 10 g protein | 233kcal | 151kcal | N/A |
| Weight per 100 calories | 476g | 256g | N/A |
| Net carbs | 3.2g | 3.85g | N/A |
| Carbs | 3.9g | 4.35g | 0% |
| Sugar | 2.55g | 0.42g | N/A |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Monounsaturated fat | 0.411g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +101.7% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains more Poly. FatPolyunsaturated fat | +320.3% |
