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Chili sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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How are Chili sauce and Manhattan Clam Chowder different?

  • Chili sauce is richer in Vitamin C, and Potassium, while Manhattan Clam Chowder is higher in Vitamin B12, Selenium, Iron, and Vitamin A.
  • Manhattan Clam Chowder covers your daily need of Vitamin B12 138% more than Chili sauce.
  • Chili sauce contains 6 times more Vitamin C than Manhattan Clam Chowder. Chili sauce contains 30mg of Vitamin C, while Manhattan Clam Chowder contains 5.1mg.
  • Chili sauce is lower in Saturated Fat.

Sauce, peppers, hot, chili, mature red, canned and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.

Infographic

Chili sauce vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +252.5%
Contains less SodiumSodium -94%
Contains more CalciumCalcium +211.1%
Contains more IronIron +120%
Contains more CopperCopper +14.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +118.8%
Contains more SeleniumSelenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 27% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 80% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin CVitamin C +488.2%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +103%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +192.6%
Contains more Vitamin EVitamin E +86.1%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more ProteinProtein +235.6%
Contains more FatsFats +135%
Contains more CarbsCarbs +101%
Contains more OtherOther +238%
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated Fat: Sat. Fat 0.08 g
Monounsaturated Fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 31% 4%
Saturated Fat: Sat. Fat 0.88 g
Monounsaturated Fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated Fat -90.9%
Contains more Poly. FatPolyunsaturated fat +48%
~equal in Monounsaturated Fat ~0.41g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Manhattan Clam Chowder
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Manhattan Clam Chowder Opinion
Calories 21kcal 56kcal Manhattan Clam Chowder
Protein 0.9g 3.02g Manhattan Clam Chowder
Fats 0.6g 1.41g Manhattan Clam Chowder
Vitamin C 30mg 5.1mg Chili sauce
Net carbs 3.2g 6.64g Manhattan Clam Chowder
Carbs 3.9g 7.84g Manhattan Clam Chowder
Cholesterol 0mg 6mg Chili sauce
Magnesium 12mg 8mg Chili sauce
Calcium 9mg 28mg Manhattan Clam Chowder
Potassium 564mg 160mg Chili sauce
Iron 0.5mg 1.1mg Manhattan Clam Chowder
Sugar 2.55g 1.67g Manhattan Clam Chowder
Fiber 0.7g 1.2g Manhattan Clam Chowder
Copper 0.087mg 0.1mg Manhattan Clam Chowder
Zinc 0.15mg 0.7mg Manhattan Clam Chowder
Phosphorus 16mg 35mg Manhattan Clam Chowder
Sodium 25mg 417mg Chili sauce
Vitamin A 458IU 1340IU Manhattan Clam Chowder
Vitamin A 23µg 70µg Manhattan Clam Chowder
Vitamin E 0.36mg 0.67mg Manhattan Clam Chowder
Manganese 0.1mg Manhattan Clam Chowder
Selenium 0.2µg 6.7µg Manhattan Clam Chowder
Vitamin B1 0.01mg 0.024mg Manhattan Clam Chowder
Vitamin B2 0.09mg 0.026mg Chili sauce
Vitamin B3 0.6mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.1mg Manhattan Clam Chowder
Vitamin B6 0.14mg 0.11mg Chili sauce
Vitamin B12 0µg 3.3µg Manhattan Clam Chowder
Vitamin K 6.7µg 3.3µg Chili sauce
Folate 11µg 4µg Chili sauce
Choline 6.1mg 7.9mg Manhattan Clam Chowder
Saturated Fat 0.08g 0.88g Chili sauce
Monounsaturated Fat 0.411g 0.41g Chili sauce
Polyunsaturated fat 0.074g 0.05g Chili sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chili sauce
46%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
12%
Chili sauce
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 0.88g)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 0.8g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.