Chili sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
Compare
Differences between chili sauce and new England Clam Chowder
- Chili sauce is higher in vitamin C and potassium; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, selenium, vitamin B1, and vitamin B3.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% higher.
- Chili sauce has 7 times more vitamin C than new England Clam Chowder. While chili sauce has 30mg of vitamin C, new England Clam Chowder has only 4.1mg.
- Chili sauce has less sodium.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, clam chowder, new england, canned, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +155.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +396% |
| Contains more CopperCopper | +174.7% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +1525% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +631.7% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin KVitamin K | +737.5% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 16mg | 260mg | 35% |
| Vitamin C | 30mg | 4.1mg | 29% |
| Iron | 0.5mg | 2.48mg | 25% |
| Sodium | 25mg | 516mg | 21% |
| Copper | 0.087mg | 0.239mg | 17% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Potassium | 564mg | 221mg | 10% |
| Vitamin B1 | 0.01mg | 0.125mg | 10% |
| Manganese | 0.165mg | 7% | |
| Vitamin B2 | 0.09mg | 0.165mg | 6% |
| Vitamin B3 | 0.6mg | 1.55mg | 6% |
| Polyunsaturated fat | 0.074g | 0.959g | 6% |
| Protein | 0.9g | 3.17g | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin K | 6.7µg | 0.8µg | 5% |
| Saturated fat | 0.08g | 0.959g | 4% |
| Calories | 21kcal | 72kcal | 3% |
| Vitamin B6 | 0.14mg | 0.104mg | 3% |
| Fats | 0.6g | 2.06g | 2% |
| Carbs | 3.9g | 10.32g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.15mg | 0.37mg | 2% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin A | 23µg | 17µg | 1% |
| Folate | 11µg | 14µg | 1% |
| Monounsaturated fat | 0.411g | 0g | 1% |
| Protein per 100 calories | 4.3g | 4.4g | N/A |
| Calories per 10 g protein | 233kcal | 227kcal | N/A |
| Weight per 100 calories | 476g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 6.1 | 1 | N/A |
| Net carbs | 3.2g | 9.62g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.55g | 0.38g | N/A |
| Fiber | 0.7g | 0.7g | 0% |
| Vitamin E | 0.36mg | 0.42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 6.1mg | 6.9mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +252.2% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +164.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1195.9% |
