Chili sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between chili sauce and new England Clam Chowder
- Chili sauce is higher in vitamin C and potassium; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, selenium, vitamin B1, and vitamin B3.
- New England Clam Chowder's daily need coverage for vitamin B12 is 395% higher.
- Chili sauce has 7 times more vitamin C than new England Clam Chowder. While chili sauce has 30mg of vitamin C, new England Clam Chowder has only 4.1mg.
- Chili sauce has less sodium.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +396% |
| Contains more CopperCopper | +174.7% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +1525% |
| Contains more SeleniumSelenium | +3050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +631.7% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin KVitamin K | +737.5% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +252.2% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +164.6% |
| Contains more OtherOther | +492% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1195.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.47µg | 395% |
| Phosphorus | 16mg | 260mg | 35% |
| Vitamin C | 30mg | 4.1mg | 29% |
| Iron | 0.5mg | 2.48mg | 25% |
| Sodium | 25mg | 516mg | 21% |
| Copper | 0.087mg | 0.239mg | 17% |
| Selenium | 0.2µg | 6.3µg | 11% |
| Vitamin B1 | 0.01mg | 0.125mg | 10% |
| Potassium | 564mg | 221mg | 10% |
| Manganese | 0.165mg | 7% | |
| Vitamin B3 | 0.6mg | 1.55mg | 6% |
| Vitamin B2 | 0.09mg | 0.165mg | 6% |
| Polyunsaturated fat | 0.074g | 0.959g | 6% |
| Protein | 0.9g | 3.17g | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin K | 6.7µg | 0.8µg | 5% |
| Saturated fat | 0.08g | 0.959g | 4% |
| Vitamin B6 | 0.14mg | 0.104mg | 3% |
| Calories | 21kcal | 72kcal | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.15mg | 0.37mg | 2% |
| Carbs | 3.9g | 10.32g | 2% |
| Fats | 0.6g | 2.06g | 2% |
| Vitamin A | 23µg | 17µg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Folate | 11µg | 14µg | 1% |
| Monounsaturated fat | 0.411g | 0g | 1% |
| Net carbs | 3.2g | 9.62g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.55g | 0.38g | N/A |
| Fiber | 0.7g | 0.7g | 0% |
| Vitamin E | 0.36mg | 0.42mg | 0% |
| Trans fat | 0.013g | N/A | |
| Choline | 6.1mg | 6.9mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
105%
Minerals Daily Need Coverage Score
12%
45%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 2.17g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 491mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.879g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)