Chili sauce vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between chili sauce and onion soup?
- Chili sauce is richer in vitamin C, potassium, vitamin A, vitamin B6, vitamin B2, and vitamin K, yet onion soup is richer in selenium.
- Chili sauce's daily need coverage for vitamin C is 32% higher.
- Chili sauce has 42 times more vitamin A than onion soup. Chili sauce has 458IU of vitamin A, while onion soup has 11IU.
- Chili sauce contains less sodium.
We used Sauce, peppers, hot, chili, mature red, canned and Soup, onion, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +907.1% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +144.4% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 1mg | 32% |
| Sodium | 25mg | 516mg | 21% |
| Potassium | 564mg | 56mg | 15% |
| Manganese | 0.2mg | 9% | |
| Vitamin B6 | 0.14mg | 0.04mg | 8% |
| Selenium | 0.2µg | 3.5µg | 6% |
| Vitamin K | 6.7µg | 0.4µg | 5% |
| Vitamin B2 | 0.09mg | 0.02mg | 5% |
| Protein | 0.9g | 3.06g | 4% |
| Zinc | 0.15mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.074g | 0.53g | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Calories | 21kcal | 46kcal | 1% |
| Saturated fat | 0.08g | 0.21g | 1% |
| Fats | 0.6g | 1.42g | 1% |
| Vitamin B3 | 0.6mg | 0.49mg | 1% |
| Carbs | 3.9g | 6.68g | 1% |
| Copper | 0.087mg | 0.1mg | 1% |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Calcium | 9mg | 22mg | 1% |
| Vitamin E | 0.36mg | 0.22mg | 1% |
| Iron | 0.5mg | 0.55mg | 1% |
| Phosphorus | 16mg | 9mg | 1% |
| Net carbs | 3.2g | 5.98g | N/A |
| Sugar | 2.55g | 2.72g | N/A |
| Fiber | 0.7g | 0.7g | 0% |
| Folate | 11µg | 12µg | 0% |
| Choline | 6.1mg | 4mg | 0% |
| Monounsaturated fat | 0.411g | 0.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +398% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
| Contains more Poly. FatPolyunsaturated fat | +616.2% |
