Chili sauce vs. Onion soup — In-Depth Nutrition Comparison
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What are the main differences between Chili sauce and Onion soup?
- Chili sauce is richer in Vitamin C, Potassium, Vitamin B6, Vitamin B2, and Vitamin K, yet Onion soup is richer in Selenium.
- Chili sauce's daily need coverage for Vitamin C is 32% higher.
- Chili sauce has 17 times more Vitamin K than Onion soup. Chili sauce has 6.7µg of Vitamin K, while Onion soup has 0.4µg.
- Chili sauce contains less Sodium.
We used Sauce, peppers, hot, chili, mature red, canned and Soup, onion, canned, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +907.1% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +144.4% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +4063.6% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +170% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +71.3% |
| Contains more OtherOther | +398% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated Fat | -61.9% |
| Contains more Mono. FatMonounsaturated Fat | +48.4% |
| Contains more Poly. FatPolyunsaturated fat | +616.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 21kcal | 46kcal |
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| Protein | 0.9g | 3.06g |
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| Fats | 0.6g | 1.42g |
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| Vitamin C | 30mg | 1mg |
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| Net carbs | 3.2g | 5.98g |
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| Carbs | 3.9g | 6.68g |
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| Magnesium | 12mg | 2mg |
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| Calcium | 9mg | 22mg |
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| Potassium | 564mg | 56mg |
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| Iron | 0.5mg | 0.55mg |
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| Sugar | 2.55g | 2.72g |
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| Fiber | 0.7g | 0.7g | |
| Copper | 0.087mg | 0.1mg |
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| Zinc | 0.15mg | 0.5mg |
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| Phosphorus | 16mg | 9mg |
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| Sodium | 25mg | 516mg |
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| Vitamin A | 458IU | 11IU |
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| Vitamin A | 23µg | 3µg |
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| Vitamin E | 0.36mg | 0.22mg |
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| Manganese | 0.2mg |
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| Selenium | 0.2µg | 3.5µg |
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| Vitamin B1 | 0.01mg | 0.027mg |
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| Vitamin B2 | 0.09mg | 0.02mg |
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| Vitamin B3 | 0.6mg | 0.49mg |
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| Vitamin B6 | 0.14mg | 0.04mg |
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| Vitamin K | 6.7µg | 0.4µg |
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| Folate | 11µg | 12µg |
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| Choline | 6.1mg | 4mg |
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| Saturated Fat | 0.08g | 0.21g |
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| Monounsaturated Fat | 0.411g | 0.61g |
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| Polyunsaturated fat | 0.074g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 491mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.13g)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)