Chili sauce vs. Potato soup — In-Depth Nutrition Comparison
Compare
The main differences between chili sauce and potato soup
- Chili sauce has more vitamin C, potassium, and vitamin B6; however, potato soup has more copper.
- Daily need coverage for vitamin C for chili sauce is 33% higher.
- Potato soup has 5 times less vitamin B6 than chili sauce. Chili sauce has 0.14mg of vitamin B6, while potato soup has 0.03mg.
- Chili sauce is lower in saturated fat.
Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +241.8% |
| Contains more IronIron | +47.1% |
| Contains less SodiumSodium | -95.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more CopperCopper | +129.9% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +509.1% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0.2mg | 33% |
| Sodium | 25mg | 604mg | 25% |
| Vitamin B5 | 0.7mg | 14% | |
| Copper | 0.087mg | 0.2mg | 13% |
| Manganese | 0.3mg | 13% | |
| Potassium | 564mg | 165mg | 12% |
| Vitamin B6 | 0.14mg | 0.03mg | 8% |
| Vitamin B2 | 0.09mg | 0.029mg | 5% |
| Vitamin K | 6.7µg | 1.1µg | 5% |
| Phosphorus | 16mg | 41mg | 4% |
| Saturated fat | 0.08g | 0.97g | 4% |
| Calories | 21kcal | 74kcal | 3% |
| Carbs | 3.9g | 12.79g | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Fats | 0.6g | 1.88g | 2% |
| Iron | 0.5mg | 0.34mg | 2% |
| Fiber | 0.7g | 1.3g | 2% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 11µg | 2µg | 2% |
| Polyunsaturated fat | 0.074g | 0.33g | 2% |
| Protein | 0.9g | 1.51g | 1% |
| Calcium | 9mg | 17mg | 1% |
| Vitamin B3 | 0.6mg | 0.43mg | 1% |
| Protein per 100 calories | 4.3g | 2g | N/A |
| Calories per 10 g protein | 233kcal | 490kcal | N/A |
| Weight per 100 calories | 476g | 135g | N/A |
| Net carbs | 3.2g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 2.55g | 1.44g | N/A |
| Zinc | 0.15mg | 0.15mg | 0% |
| Vitamin A | 23µg | 19µg | 0% |
| Choline | 6.1mg | 8.7mg | 0% |
| Monounsaturated fat | 0.411g | 0.44g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +227.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +345.9% |
~equal in
Monounsaturated fat
~0.44g
