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  6. Chili sauce vs. Potato soup

Chili sauce vs. Potato soup — In-Depth Nutrition Comparison

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The main differences between chili sauce and potato soup

  • Chili sauce has more vitamin C, potassium, vitamin B6, and vitamin A; however, potato soup has more copper.
  • Daily need coverage for vitamin C for chili sauce is 33% higher.
  • Potato soup has 7 times less vitamin A than chili sauce. Chili sauce has 458IU of vitamin A, while potato soup has 68IU.
  • Chili sauce is lower in saturated fat.

Food types used in this article are Sauce, peppers, hot, chili, mature red, canned and Soup, cream of potato, canned, condensed.

Infographic

Chili sauce vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more PotassiumPotassium +241.8%
Contains more IronIron +47.1%
Contains less SodiumSodium -95.9%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +129.9%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +850%
~equal in Magnesium ~13mg
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +42.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili sauce Potato soup DV% diff.
Vitamin C 30mg 0.2mg 33%
Sodium 25mg 604mg 25%
Vitamin B5 0.7mg 14%
Copper 0.087mg 0.2mg 13%
Manganese 0.3mg 13%
Potassium 564mg 165mg 12%
Vitamin B6 0.14mg 0.03mg 8%
Vitamin B2 0.09mg 0.029mg 5%
Vitamin K 6.7µg 1.1µg 5%
Phosphorus 16mg 41mg 4%
Saturated fat 0.08g 0.97g 4%
Selenium 0.2µg 1.9µg 3%
Calories 21kcal 74kcal 3%
Carbs 3.9g 12.79g 3%
Folate 11µg 2µg 2%
Polyunsaturated fat 0.074g 0.33g 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.01mg 0.028mg 2%
Vitamin E 0.36mg 0.07mg 2%
Iron 0.5mg 0.34mg 2%
Fats 0.6g 1.88g 2%
Fiber 0.7g 1.3g 2%
Protein 0.9g 1.51g 1%
Vitamin B3 0.6mg 0.43mg 1%
Calcium 9mg 17mg 1%
Net carbs 3.2g 11.49g N/A
Cholesterol 0mg 1mg 0%
Magnesium 12mg 13mg 0%
Sugar 2.55g 1.44g N/A
Zinc 0.15mg 0.15mg 0%
Vitamin A 23µg 19µg 0%
Choline 6.1mg 8.7mg 0%
Monounsaturated fat 0.411g 0.44g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +67.8%
Contains more FatsFats +213.3%
Contains more CarbsCarbs +227.9%
Contains more OtherOther +264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +345.9%
~equal in Monounsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.