Chili sauce vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on the differences between chili sauce and turkey soup
- Chili sauce has more vitamin C and potassium; however, turkey soup is higher in vitamin B12, vitamin A, protein, zinc, and vitamin B3.
- Turkey soup covers your daily vitamin B12 needs 38% more than chili sauce.
- Turkey soup contains 11 times less vitamin C than chili sauce. Chili sauce contains 30mg of vitamin C, while turkey soup contains 2.7mg.
- Chili sauce has less sodium.
Food varieties used in this article are Sauce, peppers, hot, chili, mature red, canned and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +268.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +560.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin C | 30mg | 2.7mg | 30% |
| Sodium | 25mg | 391mg | 16% |
| Vitamin A | 23µg | 152µg | 14% |
| Potassium | 564mg | 153mg | 12% |
| Vitamin B5 | 0.39mg | 8% | |
| Protein | 0.9g | 4.33g | 7% |
| Zinc | 0.15mg | 0.9mg | 7% |
| Vitamin B3 | 0.6mg | 1.52mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Iron | 0.5mg | 0.81mg | 4% |
| Phosphorus | 16mg | 44mg | 4% |
| Manganese | 0.1mg | 4% | |
| Fiber | 0.7g | 3% | |
| Vitamin B2 | 0.09mg | 0.045mg | 3% |
| Polyunsaturated fat | 0.074g | 0.46g | 3% |
| Calories | 21kcal | 57kcal | 2% |
| Fats | 0.6g | 1.87g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 11µg | 5µg | 2% |
| Saturated fat | 0.08g | 0.52g | 2% |
| Carbs | 3.9g | 5.96g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 9mg | 21mg | 1% |
| Copper | 0.087mg | 0.1mg | 1% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 0.75g | 1% |
| Protein per 100 calories | 4.3g | 7.6g | N/A |
| Calories per 10 g protein | 233kcal | 132kcal | N/A |
| Weight per 100 calories | 476g | 175g | N/A |
| Net carbs | 3.2g | 5.96g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +381.1% |
| Contains more FatsFats | +211.7% |
| Contains more CarbsCarbs | +52.8% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +82.5% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
