Chili sauce vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on differences between chili sauce and turkey soup
- Chili sauce has more vitamin C and potassium; however, turkey soup is higher in vitamin A, vitamin B12, zinc, and vitamin B3.
- Turkey soup covers your daily vitamin A needs 51% more than chili sauce.
- Turkey soup contains 11 times less vitamin C than chili sauce. Chili sauce contains 30mg of vitamin C, while turkey soup contains 2.7mg.
- Chili sauce has less sodium.
Food varieties used in this article are Sauce, peppers, hot, chili, mature red, canned and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +268.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +560.9% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin C | 30mg | 2.7mg | 30% |
| Sodium | 25mg | 391mg | 16% |
| Vitamin A | 23µg | 152µg | 14% |
| Potassium | 564mg | 153mg | 12% |
| Vitamin B5 | 0.39mg | 8% | |
| Protein | 0.9g | 4.33g | 7% |
| Zinc | 0.15mg | 0.9mg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 1.52mg | 6% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.5mg | 0.81mg | 4% |
| Phosphorus | 16mg | 44mg | 4% |
| Vitamin B2 | 0.09mg | 0.045mg | 3% |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.074g | 0.46g | 3% |
| Folate | 11µg | 5µg | 2% |
| Saturated fat | 0.08g | 0.52g | 2% |
| Calories | 21kcal | 57kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fats | 0.6g | 1.87g | 2% |
| Copper | 0.087mg | 0.1mg | 1% |
| Calcium | 9mg | 21mg | 1% |
| Vitamin B6 | 0.14mg | 0.13mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 3.9g | 5.96g | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 0.75g | 1% |
| Net carbs | 3.2g | 5.96g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +381.1% |
| Contains more FatsFats | +211.7% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +194% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +82.5% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
