Chinese broccoli vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between Chinese broccoli and Arborio rice
- Chinese broccoli has more Vitamin C, Vitamin B2, Folate, Calcium, Vitamin A RAE, and Potassium, however, Arborio rice has more Selenium, Iron, Vitamin B3, and Vitamin B1.
- Chinese broccoli's daily need coverage for Vitamin C is 31% more.
The food varieties used in the comparison are Broccoli, chinese, cooked and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9900%
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Magnesium
+125%
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Phosphorus
+24.2%
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Potassium
+903.8%
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Iron
+160.7%
Contains
less
Sodium
-100%
Contains
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Copper
+18%
Contains
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Manganese
+35.2%
Contains
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Selenium
+476.9%
Equal in Zinc - 0.4
Contains
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Calcium
+9900%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+24.2%
Contains
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Potassium
+903.8%
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Iron
+160.7%
Contains
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Sodium
-100%
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Copper
+18%
Contains
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Manganese
+35.2%
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Selenium
+476.9%
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+812.5%
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Vitamin B6
+18.6%
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Folate
+67.8%
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Vitamin B1
+72.6%
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Vitamin B3
+241.6%
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Vitamin B5
+149.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+812.5%
Contains
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Vitamin B6
+18.6%
Contains
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Folate
+67.8%
Contains
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Vitamin B1
+72.6%
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Vitamin B3
+241.6%
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Vitamin B5
+149.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+278.9%
Contains
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Water
+36.5%
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Other
+315.8%
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Protein
+107%
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Carbs
+654.1%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Fats
+278.9%
Contains
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Water
+36.5%
Contains
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Other
+315.8%
Contains
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Protein
+107%
Contains
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Carbs
+654.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+560%
Contains
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Saturated Fat
-53.6%
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Monounsaturated Fat
+16%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
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Polyunsaturated fat
+560%
Contains
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Saturated Fat
-53.6%
Contains
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Monounsaturated Fat
+16%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 28.73g |
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| Protein | 1.14g | 2.36g |
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| Fats | 0.72g | 0.19g |
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| Carbs | 3.81g | 28.73g |
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| Calories | 22kcal | 130kcal |
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| Sugar | 0.84g |
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| Fiber | 2.5g |
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| Calcium | 100mg | 1mg |
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| Iron | 0.56mg | 1.46mg |
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| Magnesium | 18mg | 8mg |
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| Phosphorus | 41mg | 33mg |
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| Potassium | 261mg | 26mg |
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| Sodium | 7mg | 0mg |
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| Zinc | 0.39mg | 0.4mg |
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| Copper | 0.061mg | 0.072mg |
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| Manganese | 0.264mg | 0.357mg |
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| Selenium | 1.3µg | 7.5µg |
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| Vitamin A | 1638IU | 0IU |
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| Vitamin A RAE | 82µg | 0µg |
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| Vitamin E | 0.48mg |
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| Vitamin C | 28.2mg | 0mg |
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| Vitamin B1 | 0.095mg | 0.164mg |
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| Vitamin B2 | 0.146mg | 0.016mg |
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| Vitamin B3 | 0.437mg | 1.493mg |
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| Vitamin B5 | 0.159mg | 0.397mg |
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| Vitamin B6 | 0.07mg | 0.059mg |
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| Folate | 99µg | 59µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.11g | 0.051g |
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| Monounsaturated Fat | 0.05g | 0.058g |
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| Polyunsaturated fat | 0.33g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 37)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.