Chinese broccoli vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and baker's yeast
- Chinese broccoli has more vitamin K and vitamin A; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
- Baker's yeast covers your daily need for folate, 172% more than chinese broccoli.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +426.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +32% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +480.4% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +2456.4% |
| Contains more PhosphorusPhosphorus | +719.5% |
| Contains more SeleniumSelenium | +523.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1878.9% |
| Contains more Vitamin B2Vitamin B2 | +674% |
| Contains more Vitamin B3Vitamin B3 | +2714.6% |
| Contains more Vitamin B5Vitamin B5 | +2981.8% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +692.9% |
| Contains more CholineCholine | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +636.8% |
| Contains more FatsFats | +163.9% |
| Contains more CarbsCarbs | +375.1% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
| Contains more Mono. FatMonounsaturated fat | +1994% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 99µg | 785µg | 172% |
| Vitamin B1 | 0.095mg | 1.88mg | 149% |
| Vitamin B5 | 0.159mg | 4.9mg | 95% |
| Zinc | 0.39mg | 9.97mg | 87% |
| Vitamin B2 | 0.146mg | 1.13mg | 76% |
| Vitamin B3 | 0.437mg | 12.3mg | 74% |
| Vitamin K | 84.8µg | 0µg | 71% |
| Phosphorus | 41mg | 336mg | 42% |
| Iron | 0.56mg | 3.25mg | 34% |
| Vitamin C | 28.2mg | 0.1mg | 31% |
| Vitamin B6 | 0.07mg | 0.43mg | 28% |
| Fiber | 2.5g | 8.1g | 22% |
| Protein | 1.14g | 8.4g | 15% |
| Selenium | 1.3µg | 8.1µg | 12% |
| Copper | 0.061mg | 0.148mg | 10% |
| Potassium | 261mg | 601mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 19mg | 8% |
| Magnesium | 18mg | 40mg | 5% |
| Carbs | 3.81g | 18.1g | 5% |
| Calories | 22kcal | 105kcal | 4% |
| Manganese | 0.264mg | 0.2mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Fats | 0.72g | 1.9g | 2% |
| Monounsaturated fat | 0.05g | 1.047g | 2% |
| Polyunsaturated fat | 0.33g | 0.004g | 2% |
| Choline | 25.3mg | 32mg | 1% |
| Saturated fat | 0.11g | 0.243g | 1% |
| Sodium | 7mg | 30mg | 1% |
| Net carbs | 1.31g | 10g | N/A |
| Sugar | 0.84g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
151%
Minerals Daily Need Coverage Score
18%
75%
Comparison summary
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)