Chinese broccoli vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and barbecue chicken
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, and folate; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
- Chinese broccoli covers your daily vitamin K needs 71% more than barbecue chicken.
- Chinese broccoli contains less saturated fat.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Broccoli, chinese, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +5180% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +356.4% |
| Contains more PhosphorusPhosphorus | +431.7% |
| Contains more SeleniumSelenium | +1592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +310% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1137.5% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +1211.7% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Protein | 1.14g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 1.3µg | 22µg | 38% |
| Vitamin B3 | 0.437mg | 5.732mg | 33% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Phosphorus | 41mg | 218mg | 25% |
| Folate | 99µg | 8µg | 23% |
| Fats | 0.72g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.11g | 3.927g | 17% |
| Monounsaturated fat | 0.05g | 6.446g | 16% |
| Sodium | 7mg | 335mg | 14% |
| Zinc | 0.39mg | 1.78mg | 13% |
| Polyunsaturated fat | 0.33g | 2.038g | 11% |
| Manganese | 0.264mg | 0.005mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 22kcal | 226kcal | 10% |
| Vitamin B6 | 0.07mg | 0.191mg | 9% |
| Calcium | 100mg | 16mg | 8% |
| Choline | 25.3mg | 62.9mg | 7% |
| Vitamin A | 82µg | 20µg | 7% |
| Vitamin B2 | 0.146mg | 0.227mg | 6% |
| Iron | 0.56mg | 0.95mg | 5% |
| Vitamin B1 | 0.095mg | 0.055mg | 3% |
| Copper | 0.061mg | 0.077mg | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Carbs | 3.81g | 0.12g | 1% |
| Net carbs | 1.31g | 0.12g | N/A |
| Potassium | 261mg | 255mg | 0% |
| Sugar | 0.84g | 0.12g | N/A |
| Vitamin E | 0.48mg | 0.46mg | 0% |
| Vitamin B5 | 0.159mg | 0.152mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +3075% |
| Contains more WaterWater | +52.3% |
| Contains more ProteinProtein | +1874.6% |
| Contains more FatsFats | +1994.4% |
| Contains more OtherOther | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +12792% |
| Contains more Poly. FatPolyunsaturated fat | +517.6% |
