Chinese broccoli vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are chinese broccoli and barbecue sauce different?
- Chinese broccoli has more vitamin K, vitamin C, vitamin A, folate, vitamin B2, calcium, fiber, manganese, and vitamin B1 than barbecue sauce.
- Daily need coverage for vitamin K for chinese broccoli is 69% higher.
- Chinese broccoli contains 50 times more folate than barbecue sauce. While chinese broccoli contains 99µg of folate, barbecue sauce contains only 2µg.
- Chinese broccoli has less sodium.
Broccoli, chinese, cooked and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +203% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +109.5% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +313% |
| Contains more Vitamin B2Vitamin B2 | +160.7% |
| Contains more Vitamin KVitamin K | +4611.1% |
| Contains more FolateFolate | +4850% |
| Contains more CholineCholine | +256.3% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +71% |
| Contains more CarbsCarbs | +970.1% |
| Contains more OtherOther | +288.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 1.8µg | 69% |
| Sodium | 7mg | 1027mg | 44% |
| Vitamin C | 28.2mg | 0.6mg | 31% |
| Folate | 99µg | 2µg | 24% |
| Fructose | 14.17g | 18% | |
| Carbs | 3.81g | 40.77g | 12% |
| Calories | 22kcal | 172kcal | 8% |
| Vitamin A | 82µg | 11µg | 8% |
| Calcium | 100mg | 33mg | 7% |
| Vitamin B2 | 0.146mg | 0.056mg | 7% |
| Fiber | 2.5g | 0.9g | 6% |
| Vitamin B1 | 0.095mg | 0.023mg | 6% |
| Manganese | 0.264mg | 0.126mg | 6% |
| Choline | 25.3mg | 7.1mg | 3% |
| Phosphorus | 41mg | 20mg | 3% |
| Polyunsaturated fat | 0.33g | 0.101g | 2% |
| Vitamin E | 0.48mg | 0.8mg | 2% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Iron | 0.56mg | 0.64mg | 1% |
| Potassium | 261mg | 232mg | 1% |
| Copper | 0.061mg | 0.072mg | 1% |
| Vitamin B3 | 0.437mg | 0.597mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Protein | 1.14g | 0.82g | 1% |
| Fats | 0.72g | 0.63g | 0% |
| Net carbs | 1.31g | 39.87g | N/A |
| Sugar | 0.84g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Selenium | 1.3µg | 1.3µg | 0% |
| Vitamin B5 | 0.159mg | 0.164mg | 0% |
| Vitamin B6 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.11g | 0.045g | 0% |
| Monounsaturated fat | 0.05g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
7%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 32.4g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 1020mg)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.