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  6. Chinese broccoli vs. Baked beans

Chinese broccoli vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and baked beans

  • Chinese broccoli is richer in vitamin A, vitamin C, and folate, yet baked beans are richer in iron, fiber, copper, phosphorus, and selenium.
  • Daily need coverage for vitamin A for chinese broccoli is 33% higher.
  • Chinese broccoli contains 26 times more vitamin C than baked beans. Chinese broccoli contains 28.2mg of vitamin C, while baked beans contain 1.1mg.
  • Chinese broccoli contains less saturated fat.

Food types used in this article are Broccoli, chinese, cooked and Beans, baked, home prepared.

Infographic

Chinese broccoli vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +63.9%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +255.4%
Contains more CopperCopper +160.7%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +165.9%
Contains more SeleniumSelenium +338.5%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2463.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B6Vitamin B6 +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Baked beans DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 28.2mg 1.1mg 30%
Sodium 7mg 422mg 18%
Iron 0.56mg 1.99mg 18%
Folate 99µg 48µg 13%
Fiber 2.5g 5.5g 12%
Copper 0.061mg 0.159mg 11%
Phosphorus 41mg 109mg 10%
Protein 1.14g 5.54g 9%
Vitamin A 82µg 0µg 9%
Selenium 1.3µg 5.7µg 8%
Saturated fat 0.11g 1.948g 8%
Vitamin B2 0.146mg 0.049mg 7%
Calories 22kcal 155kcal 7%
Fats 0.72g 5.15g 7%
Magnesium 18mg 43mg 6%
Carbs 3.81g 21.63g 6%
Choline 25.3mg 5%
Monounsaturated fat 0.05g 2.133g 5%
Calcium 100mg 61mg 4%
Zinc 0.39mg 0.73mg 3%
Potassium 261mg 358mg 3%
Vitamin E 0.48mg 3%
Polyunsaturated fat 0.33g 0.74g 3%
Vitamin B1 0.095mg 0.136mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.07mg 0.09mg 2%
Net carbs 1.31g 16.13g N/A
Sugar 0.84g N/A
Manganese 0.264mg 0.255mg 0%
Vitamin B3 0.437mg 0.408mg 0%
Vitamin B5 0.159mg 0.155mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +43.5%
Contains more ProteinProtein +386%
Contains more FatsFats +615.3%
Contains more CarbsCarbs +467.7%
Contains more OtherOther +217.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +4166%
Contains more Poly. FatPolyunsaturated fat +124.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.