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Chinese broccoli vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are chinese broccoli and beef noodle soup different?

  • Beef noodle soup contains less vitamin K, vitamin C, vitamin A, folate, vitamin B2, calcium, fiber, manganese, and potassium than chinese broccoli.
  • Chinese broccoli covers your daily need for vitamin K, 70% more than beef noodle soup.
  • Chinese broccoli has 141 times more vitamin C than beef noodle soup. Chinese broccoli has 28.2mg of vitamin C, while beef noodle soup has 0.2mg.
  • Chinese broccoli contains less sodium.

Broccoli, chinese, cooked and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Chinese broccoli vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +552.5%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +142.2%
Contains more ZincZinc +59%
Contains more SeleniumSelenium +130.8%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin AVitamin A +1540%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin B2Vitamin B2 +508.3%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +10500%
Contains more FolateFolate +1137.5%
Contains more CholineCholine +261.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +69.3%
Contains more FatsFats +70.8%
Contains more OtherOther +39.2%
~equal in Carbs ~3.58g
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains more Mono. FatMonounsaturated fat +890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Beef noodle soup DV% diff.
Vitamin K 84.8µg 0.8µg 70%
Vitamin C 28.2mg 0.2mg 31%
Folate 99µg 8µg 23%
Sodium 7mg 325mg 14%
Vitamin B2 0.146mg 0.024mg 9%
Vitamin A 82µg 5µg 9%
Calcium 100mg 8mg 9%
Fiber 2.5g 0.3g 9%
Potassium 261mg 40mg 7%
Manganese 0.264mg 0.109mg 7%
Vitamin B1 0.095mg 0.028mg 6%
Magnesium 18mg 3mg 4%
Vitamin B6 0.07mg 0.015mg 4%
Selenium 1.3µg 3µg 3%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 41mg 19mg 3%
Choline 25.3mg 7mg 3%
Protein 1.14g 1.93g 2%
Zinc 0.39mg 0.62mg 2%
Vitamin B5 0.159mg 0.08mg 2%
Iron 0.56mg 0.44mg 2%
Saturated fat 0.11g 0.455g 2%
Monounsaturated fat 0.05g 0.495g 1%
Calories 22kcal 34kcal 1%
Cholesterol 0mg 2mg 1%
Fats 0.72g 1.23g 1%
Polyunsaturated fat 0.33g 0.195g 1%
Carbs 3.81g 3.58g 0%
Net carbs 1.31g 3.28g N/A
Sugar 0.84g 1.03g N/A
Copper 0.061mg 0.06mg 0%
Vitamin E 0.48mg 0.5mg 0%
Vitamin B3 0.437mg 0.425mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
5%
Beef noodle soup
Minerals Daily Need Coverage Score
18%
Chinese broccoli
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.