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  6. Chinese broccoli vs. Beer

Chinese broccoli vs. Beer — In-Depth Nutrition Comparison

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Important differences between Chinese broccoli and Beer

  • Beer has less Vitamin K, Vitamin C, Folate, Manganese, Fiber, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B1, and Potassium.
  • Chinese broccoli's daily need coverage for Vitamin K is 71% more.

The food varieties used in the comparison are Broccoli, chinese, cooked and Alcoholic beverage, beer, regular, all.

Infographic

Chinese broccoli vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
9
:
1
Beer
Beer
Contains more Calcium +2400%
Contains more Iron +2700%
Contains more Magnesium +200%
Contains more Phosphorus +192.9%
Contains more Potassium +866.7%
Contains more Zinc +3800%
Contains more Copper +1120%
Contains more Manganese +3200%
Contains more Selenium +116.7%
Contains less Sodium -42.9%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +2400%
Contains more Iron +2700%
Contains more Magnesium +200%
Contains more Phosphorus +192.9%
Contains more Potassium +866.7%
Contains more Zinc +3800%
Contains more Copper +1120%
Contains more Manganese +3200%
Contains more Selenium +116.7%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
9
:
2
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +484%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +484%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +52.2%
Contains more Folate +1550%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +17.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
4
:
1
Beer
Beer
Contains more Protein +147.8%
Contains more Fats +∞%
Contains more Other +410.1%
Equal in Carbs - 3.55
Equal in Water - 91.96
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +147.8%
Contains more Fats +∞%
Contains more Other +410.1%
Equal in Carbs - 3.55
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Beer Opinion
Net carbs 1.31g 3.55g Beer
Protein 1.14g 0.46g Chinese broccoli
Fats 0.72g 0g Chinese broccoli
Carbs 3.81g 3.55g Chinese broccoli
Calories 22kcal 43kcal Beer
Sugar 0.84g 0g Beer
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 4mg Chinese broccoli
Iron 0.56mg 0.02mg Chinese broccoli
Magnesium 18mg 6mg Chinese broccoli
Phosphorus 41mg 14mg Chinese broccoli
Potassium 261mg 27mg Chinese broccoli
Sodium 7mg 4mg Beer
Zinc 0.39mg 0.01mg Chinese broccoli
Copper 0.061mg 0.005mg Chinese broccoli
Manganese 0.264mg 0.008mg Chinese broccoli
Selenium 1.3µg 0.6µg Chinese broccoli
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0mg Chinese broccoli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.005mg Chinese broccoli
Vitamin B2 0.146mg 0.025mg Chinese broccoli
Vitamin B3 0.437mg 0.513mg Beer
Vitamin B5 0.159mg 0.041mg Chinese broccoli
Vitamin B6 0.07mg 0.046mg Chinese broccoli
Folate 99µg 6µg Chinese broccoli
Vitamin B12 0µg 0.02µg Beer
Vitamin K 84.8µg 0µg Chinese broccoli
Saturated Fat 0.11g 0g Beer
Monounsaturated Fat 0.05g 0g Chinese broccoli
Polyunsaturated fat 0.33g 0g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
3%
Beer
Minerals Daily Need Coverage Score
18%
Chinese broccoli
2%
Beer

Comparison summary

Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.