Chinese broccoli vs. Blackberry — In-Depth Nutrition Comparison
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Differences between chinese broccoli and blackberries
- Chinese broccoli has more vitamin K, vitamin A, folate, vitamin B2, vitamin C, calcium, and vitamin B1, while blackberries have more manganese, copper, and fiber.
- Chinese broccoli's daily need coverage for vitamin K is 54% higher.
- Blackberries contain 8 times less vitamin A than chinese broccoli. Chinese broccoli contains 1638IU of vitamin A, while blackberries contain 214IU.
The food types used in this comparison are Broccoli, chinese, cooked and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.8% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains more SeleniumSelenium | +225% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +170.5% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +461.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +328.3% |
| Contains more FolateFolate | +296% |
| Contains more CholineCholine | +197.6% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 19.8µg | 54% |
| Folate | 99µg | 25µg | 19% |
| Manganese | 0.264mg | 0.646mg | 17% |
| Copper | 0.061mg | 0.165mg | 12% |
| Fiber | 2.5g | 5.3g | 11% |
| Vitamin B2 | 0.146mg | 0.026mg | 9% |
| Vitamin A | 82µg | 11µg | 8% |
| Vitamin C | 28.2mg | 21mg | 8% |
| Calcium | 100mg | 29mg | 7% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Vitamin E | 0.48mg | 1.17mg | 5% |
| Choline | 25.3mg | 8.5mg | 3% |
| Vitamin B6 | 0.07mg | 0.03mg | 3% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 41mg | 22mg | 3% |
| Potassium | 261mg | 162mg | 3% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Carbs | 3.81g | 9.61g | 2% |
| Vitamin B5 | 0.159mg | 0.276mg | 2% |
| Iron | 0.56mg | 0.62mg | 1% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Vitamin B3 | 0.437mg | 0.646mg | 1% |
| Protein | 1.14g | 1.39g | 1% |
| Calories | 22kcal | 43kcal | 1% |
| Fats | 0.72g | 0.49g | 0% |
| Net carbs | 1.31g | 4.31g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.84g | 4.88g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.11g | 0.014g | 0% |
| Monounsaturated fat | 0.05g | 0.047g | 0% |
| Polyunsaturated fat | 0.33g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +46.9% |
| Contains more OtherOther | +119.4% |
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +152.2% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -87.3% |
~equal in
Monounsaturated fat
~0.047g
