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  6. Chinese broccoli vs. Blueberry

Chinese broccoli vs. Blueberry — In-Depth Nutrition Comparison

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How are chinese broccoli and blueberries different?

  • Chinese broccoli has more vitamin K, vitamin A, folate, vitamin C, calcium, vitamin B2, and potassium than blueberries.
  • Daily need coverage for vitamin K for chinese broccoli is 55% higher.
  • Chinese broccoli contains 30 times more vitamin A than blueberries. While chinese broccoli contains 1638IU of vitamin A, blueberries contain only 54IU.
  • Chinese broccoli has a lower glycemic index (32) than blueberries (53).

Broccoli, chinese, cooked and Blueberries, raw are the varieties used in this article.

Infographic

Chinese broccoli vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +239%
Contains more IronIron +100%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +241.7%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +27.3%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +190.7%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +256.1%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin KVitamin K +339.4%
Contains more FolateFolate +1550%
Contains more CholineCholine +321.7%
Contains more Vitamin EVitamin E +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Blueberry DV% diff.
Vitamin K 84.8µg 19.3µg 55%
Folate 99µg 6µg 23%
Vitamin C 28.2mg 9.7mg 21%
Calcium 100mg 6mg 9%
Vitamin A 82µg 3µg 9%
Vitamin B2 0.146mg 0.041mg 8%
Fructose 4.97g 6%
Vitamin B1 0.095mg 0.037mg 5%
Potassium 261mg 77mg 5%
Choline 25.3mg 6mg 4%
Iron 0.56mg 0.28mg 4%
Carbs 3.81g 14.49g 4%
Phosphorus 41mg 12mg 4%
Magnesium 18mg 6mg 3%
Manganese 0.264mg 0.336mg 3%
Selenium 1.3µg 0.1µg 2%
Calories 22kcal 57kcal 2%
Zinc 0.39mg 0.16mg 2%
Vitamin B6 0.07mg 0.052mg 1%
Vitamin E 0.48mg 0.57mg 1%
Protein 1.14g 0.74g 1%
Polyunsaturated fat 0.33g 0.146g 1%
Vitamin B5 0.159mg 0.124mg 1%
Fats 0.72g 0.33g 1%
Net carbs 1.31g 12.09g N/A
Sugar 0.84g 9.96g N/A
Fiber 2.5g 2.4g 0%
Copper 0.061mg 0.057mg 0%
Starch 0.03g 0%
Sodium 7mg 1mg 0%
Vitamin B3 0.437mg 0.418mg 0%
Saturated fat 0.11g 0.028g 0%
Monounsaturated fat 0.05g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +118.2%
Contains more OtherOther +243.5%
Contains more CarbsCarbs +280.3%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -74.5%
~equal in Monounsaturated fat ~0.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.