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Chinese broccoli vs. Bologna sausage — In-Depth Nutrition Comparison

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How are chinese broccoli and bologna sausage different?

  • Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, and selenium.
  • Daily need coverage for vitamin K for chinese broccoli is 70% higher.
  • Chinese broccoli has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than chinese broccoli (32).

Broccoli, chinese, cooked and Bologna, pork are the varieties used in this article.

Infographic

Chinese broccoli vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +809.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +633.3%
Contains more IronIron +37.5%
Contains more CopperCopper +31.1%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +239%
Contains more SeleniumSelenium +876.9%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin KVitamin K +28166.7%
Contains more FolateFolate +1880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +450.5%
Contains more Vitamin B3Vitamin B3 +792.4%
Contains more Vitamin B5Vitamin B5 +352.8%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +115%
~equal in Vitamin B2 ~0.157mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +421.9%
Contains more WaterWater +54.4%
Contains more ProteinProtein +1242.1%
Contains more FatsFats +2659.7%
Contains more OtherOther +343%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +19364%
Contains more Poly. FatPolyunsaturated fat +538.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Bologna sausage DV% diff.
Vitamin K 84.8µg 0.3µg 70%
Vitamin B12 0µg 0.93µg 39%
Sodium 7mg 907mg 39%
Vitamin B1 0.095mg 0.523mg 36%
Vitamin C 28.2mg 0mg 31%
Saturated fat 0.11g 6.839g 31%
Fats 0.72g 19.87g 29%
Protein 1.14g 15.3g 28%
Monounsaturated fat 0.05g 9.732g 24%
Folate 99µg 5µg 24%
Vitamin B3 0.437mg 3.9mg 22%
Selenium 1.3µg 12.7µg 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.07mg 0.27mg 15%
Zinc 0.39mg 2.03mg 15%
Phosphorus 41mg 139mg 14%
Polyunsaturated fat 0.33g 2.107g 12%
Vitamin B5 0.159mg 0.72mg 11%
Calories 22kcal 247kcal 11%
Fiber 2.5g 0g 10%
Manganese 0.264mg 0.036mg 10%
Calcium 100mg 11mg 9%
Vitamin A 82µg 0µg 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Choline 25.3mg 54.4mg 5%
Iron 0.56mg 0.77mg 3%
Copper 0.061mg 0.08mg 2%
Carbs 3.81g 0.73g 1%
Vitamin E 0.48mg 0.26mg 1%
Magnesium 18mg 14mg 1%
Potassium 261mg 281mg 1%
Vitamin B2 0.146mg 0.157mg 1%
Net carbs 1.31g 0.73g N/A
Sugar 0.84g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
40%
Bologna sausage
Minerals Daily Need Coverage Score
18%
Chinese broccoli
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 900mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 6.729g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.