Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese broccoli
  5. Compare
  6. Chinese broccoli vs. Rapini

Chinese broccoli vs. Rapini — In-Depth Nutrition Comparison

Compare

A recap on differences between chinese broccoli and rapini

  • Chinese broccoli is higher in vitamin C, yet rapini is higher in vitamin K, iron, vitamin A, vitamin B6, vitamin E, manganese, and vitamin B1.
  • Rapini covers your daily vitamin K needs 116% more than chinese broccoli.

Food varieties used in this article are Broccoli, chinese, cooked and Broccoli raab, raw.

Infographic

Chinese broccoli vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +33.2%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +282.1%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +78%
Contains more ManganeseManganese +49.6%
~equal in Calcium ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Rapini
Rapini
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +39.6%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more FolateFolate +19.3%
Contains more CholineCholine +38.3%
Contains more Vitamin AVitamin A +59.8%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B3Vitamin B3 +179.4%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +144.3%
Contains more Vitamin KVitamin K +164.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Rapini DV% diff.
Vitamin K 84.8µg 224µg 116%
Iron 0.56mg 2.14mg 20%
Vitamin C 28.2mg 20.2mg 9%
Vitamin B6 0.07mg 0.171mg 8%
Vitamin E 0.48mg 1.62mg 8%
Vitamin B1 0.095mg 0.162mg 6%
Manganese 0.264mg 0.395mg 6%
Vitamin B3 0.437mg 1.221mg 5%
Vitamin A 82µg 131µg 5%
Phosphorus 41mg 73mg 5%
Protein 1.14g 3.17g 4%
Folate 99µg 83µg 4%
Vitamin B5 0.159mg 0.322mg 3%
Zinc 0.39mg 0.77mg 3%
Potassium 261mg 196mg 2%
Copper 0.061mg 0.042mg 2%
Fiber 2.5g 2.7g 1%
Sodium 7mg 33mg 1%
Calcium 100mg 108mg 1%
Magnesium 18mg 22mg 1%
Selenium 1.3µg 1µg 1%
Choline 25.3mg 18.3mg 1%
Vitamin B2 0.146mg 0.129mg 1%
Polyunsaturated fat 0.33g 0.13g 1%
Calories 22kcal 22kcal 0%
Fats 0.72g 0.49g 0%
Carbs 3.81g 2.85g 0%
Net carbs 1.31g 0.15g N/A
Sugar 0.84g 0.38g N/A
Saturated fat 0.11g 0.05g 0%
Monounsaturated fat 0.05g 0.026g 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +46.9%
Contains more CarbsCarbs +33.7%
Contains more ProteinProtein +178.1%
Contains more OtherOther +19%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +92.3%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains less Sat. FatSaturated fat -54.5%

People also compare

Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.