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  6. Chinese broccoli vs. Camembert

Chinese broccoli vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between chinese broccoli and camembert?

  • Chinese broccoli is richer in vitamin K and vitamin C, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Chinese broccoli is lower in sodium.

We used Broccoli, chinese, cooked and Cheese, camembert types in this comparison.

Infographic

Chinese broccoli vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +69.7%
Contains more CopperCopper +190.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +594.7%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +288%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +746.3%
Contains more SeleniumSelenium +1015.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin KVitamin K +4140%
Contains more FolateFolate +59.7%
Contains more CholineCholine +64.3%
Contains more Vitamin AVitamin A +193.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +757.9%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chinese broccoli Camembert DV% diff.
Saturated fat 0.11g 15.259g 69%
Vitamin K 84.8µg 2µg 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 41mg 347mg 44%
Protein 1.14g 19.8g 37%
Fats 0.72g 24.26g 36%
Sodium 7mg 842mg 36%
Vitamin C 28.2mg 0mg 31%
Calcium 100mg 388mg 29%
Vitamin B2 0.146mg 0.488mg 26%
Selenium 1.3µg 14.5µg 24%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.159mg 1.364mg 24%
Vitamin A 82µg 241µg 18%
Zinc 0.39mg 2.38mg 18%
Monounsaturated fat 0.05g 7.023g 17%
Calories 22kcal 300kcal 14%
Vitamin B6 0.07mg 0.227mg 12%
Fiber 2.5g 0g 10%
Manganese 0.264mg 0.038mg 10%
Folate 99µg 62µg 9%
Vitamin B1 0.095mg 0.028mg 6%
Copper 0.061mg 0.021mg 4%
Iron 0.56mg 0.33mg 3%
Polyunsaturated fat 0.33g 0.724g 3%
Potassium 261mg 187mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.48mg 0.21mg 2%
Choline 25.3mg 15.4mg 2%
Vitamin B3 0.437mg 0.63mg 1%
Carbs 3.81g 0.46g 1%
Net carbs 1.31g 0.46g N/A
Magnesium 18mg 20mg 0%
Sugar 0.84g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +728.3%
Contains more WaterWater +80.6%
Contains more ProteinProtein +1636.8%
Contains more FatsFats +3269.4%
Contains more OtherOther +365.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13946%
Contains more Poly. FatPolyunsaturated fat +119.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.