Chinese broccoli vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and caper
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, manganese, potassium, and vitamin B1; however, caper is higher in copper and iron.
- Caper covers your daily need for sodium, 102% more than chinese broccoli.
- Chinese broccoli has 12 times more vitamin A than caper. While chinese broccoli has 1638IU of vitamin A, caper has only 138IU.
- Chinese broccoli has less sodium.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +552.5% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +238.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +513.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +555.8% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B5Vitamin B5 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin KVitamin K | +244.7% |
| Contains more FolateFolate | +330.4% |
| Contains more CholineCholine | +289.2% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 2348mg | 102% |
| Vitamin K | 84.8µg | 24.6µg | 50% |
| Copper | 0.061mg | 0.374mg | 35% |
| Vitamin C | 28.2mg | 4.3mg | 27% |
| Folate | 99µg | 23µg | 19% |
| Iron | 0.56mg | 1.67mg | 14% |
| Vitamin A | 82µg | 7µg | 8% |
| Manganese | 0.264mg | 0.078mg | 8% |
| Potassium | 261mg | 40mg | 7% |
| Vitamin B1 | 0.095mg | 0.018mg | 6% |
| Calcium | 100mg | 40mg | 6% |
| Vitamin B6 | 0.07mg | 0.023mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Phosphorus | 41mg | 10mg | 4% |
| Vitamin E | 0.48mg | 0.88mg | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Vitamin B5 | 0.159mg | 0.027mg | 3% |
| Choline | 25.3mg | 6.5mg | 3% |
| Protein | 1.14g | 2.36g | 2% |
| Zinc | 0.39mg | 0.32mg | 1% |
| Saturated fat | 0.11g | 0.233g | 1% |
| Vitamin B2 | 0.146mg | 0.139mg | 1% |
| Vitamin B3 | 0.437mg | 0.652mg | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Fats | 0.72g | 0.86g | 0% |
| Carbs | 3.81g | 4.89g | 0% |
| Net carbs | 1.31g | 1.69g | N/A |
| Sugar | 0.84g | 0.41g | N/A |
| Selenium | 1.3µg | 1.2µg | 0% |
| Monounsaturated fat | 0.05g | 0.063g | 0% |
| Polyunsaturated fat | 0.33g | 0.304g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +917.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +26% |
~equal in
Polyunsaturated fat
~0.304g
