Chinese broccoli vs. Caper — In-Depth Nutrition Comparison
Compare
Summary of differences between Chinese broccoli and Caper
- Chinese broccoli has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, Potassium, and Vitamin B1, however, Caper is higher in Copper, and Iron.
- Caper covers your daily need of Sodium 102% more than Chinese broccoli.
- Chinese broccoli has 12 times more Vitamin A RAE than Caper. While Chinese broccoli has 82µg of Vitamin A RAE, Caper has only 7µg.
- Chinese broccoli has less Sodium.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+150%
Contains
more
Phosphorus
+310%
Contains
more
Potassium
+552.5%
Contains
less
Sodium
-99.7%
Contains
more
Zinc
+21.9%
Contains
more
Manganese
+238.5%
Contains
more
Iron
+198.2%
Contains
more
Magnesium
+83.3%
Contains
more
Copper
+513.1%
Equal in Selenium - 1.2
Contains
more
Calcium
+150%
Contains
more
Phosphorus
+310%
Contains
more
Potassium
+552.5%
Contains
less
Sodium
-99.7%
Contains
more
Zinc
+21.9%
Contains
more
Manganese
+238.5%
Contains
more
Iron
+198.2%
Contains
more
Magnesium
+83.3%
Contains
more
Copper
+513.1%
Equal in Selenium - 1.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1087%
Contains
more
Vitamin C
+555.8%
Contains
more
Vitamin B1
+427.8%
Contains
more
Vitamin B5
+488.9%
Contains
more
Vitamin B6
+204.3%
Contains
more
Folate
+330.4%
Contains
more
Vitamin K
+244.7%
Contains
more
Vitamin E
+83.3%
Contains
more
Vitamin B3
+49.2%
Equal in Vitamin B2 - 0.139
Contains
more
Vitamin A
+1087%
Contains
more
Vitamin C
+555.8%
Contains
more
Vitamin B1
+427.8%
Contains
more
Vitamin B5
+488.9%
Contains
more
Vitamin B6
+204.3%
Contains
more
Folate
+330.4%
Contains
more
Vitamin K
+244.7%
Contains
more
Vitamin E
+83.3%
Contains
more
Vitamin B3
+49.2%
Equal in Vitamin B2 - 0.139
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+11.6%
Contains
more
Protein
+107%
Contains
more
Fats
+19.4%
Contains
more
Carbs
+28.3%
Contains
more
Other
+917.7%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Contains
more
Water
+11.6%
Contains
more
Protein
+107%
Contains
more
Fats
+19.4%
Contains
more
Carbs
+28.3%
Contains
more
Other
+917.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.8%
Contains
more
Monounsaturated Fat
+26%
Equal in Polyunsaturated fat - 0.304
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.063 g
Polyunsaturated fat:
0.304 g
Contains
less
Saturated Fat
-52.8%
Contains
more
Monounsaturated Fat
+26%
Equal in Polyunsaturated fat - 0.304
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.31g | 1.69g |
|
| Protein | 1.14g | 2.36g |
|
| Fats | 0.72g | 0.86g |
|
| Carbs | 3.81g | 4.89g |
|
| Calories | 22kcal | 23kcal |
|
| Sugar | 0.84g | 0.41g |
|
| Fiber | 2.5g | 3.2g |
|
| Calcium | 100mg | 40mg |
|
| Iron | 0.56mg | 1.67mg |
|
| Magnesium | 18mg | 33mg |
|
| Phosphorus | 41mg | 10mg |
|
| Potassium | 261mg | 40mg |
|
| Sodium | 7mg | 2348mg |
|
| Zinc | 0.39mg | 0.32mg |
|
| Copper | 0.061mg | 0.374mg |
|
| Manganese | 0.264mg | 0.078mg |
|
| Selenium | 1.3µg | 1.2µg |
|
| Vitamin A | 1638IU | 138IU |
|
| Vitamin A RAE | 82µg | 7µg |
|
| Vitamin E | 0.48mg | 0.88mg |
|
| Vitamin C | 28.2mg | 4.3mg |
|
| Vitamin B1 | 0.095mg | 0.018mg |
|
| Vitamin B2 | 0.146mg | 0.139mg |
|
| Vitamin B3 | 0.437mg | 0.652mg |
|
| Vitamin B5 | 0.159mg | 0.027mg |
|
| Vitamin B6 | 0.07mg | 0.023mg |
|
| Folate | 99µg | 23µg |
|
| Vitamin K | 84.8µg | 24.6µg |
|
| Saturated Fat | 0.11g | 0.233g |
|
| Omega-3 - DPA | 0g | 0.001g |
|
| Monounsaturated Fat | 0.05g | 0.063g |
|
| Polyunsaturated fat | 0.33g | 0.304g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
15%
Minerals Daily Need Coverage Score
18%
56%
Comparison summary
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 2341mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.123g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.43g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.